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Kashi Friendly Fiber Muffins

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Ingredients

Adjust Servings:
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups kashi good friends cereal or 1 3/4 cups kashi golean cereal
3/4 3/4 cup rice milk or 3/4 cup soymilk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
cooking spray

Nutritional information

108.5
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0.3 mg
Cholesterol
196.9 mg
Sodium
25.4 g
Carbs
3.7 g
Dietary Fiber
9.3 g
Sugars
3.6 g
Protein
64 g
Serving Size

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Kashi Friendly Fiber Muffins

Features:
    Cuisine:

    This is a great healthy muffin recipe. I did make a few changes which I thought made it taste even better! Instead of a banana I added a medium baked sweet potato. This made it super moist and gave it a autum like taste. I also added the shreded Autum Harvest Kashi Cereal instead of the Go Lean, agave nectar instead of honey, and coconut milk instead of cows milk. This made it dairy free, and lower glycemic, because sweet potatoes and agave nectar are lower glycemic then bananas and honey. Also I added some cinnamon but if you have pumpkin spice I'm sure that would be delicious! It was the perfect sweet snack to get me in the mood for fall! They also smelled really great baking! Hope someone tries the recipe!

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Kashi Friendly Fiber Muffins,I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.,This is a great healthy muffin recipe. I did make a few changes which I thought made it taste even better! Instead of a banana I added a medium baked sweet potato. This made it super moist and gave it a autum like taste. I also added the shreded Autum Harvest Kashi Cereal instead of the Go Lean, agave nectar instead of honey, and coconut milk instead of cows milk. This made it dairy free, and lower glycemic, because sweet potatoes and agave nectar are lower glycemic then bananas and honey. Also I added some cinnamon but if you have pumpkin spice I’m sure that would be delicious! It was the perfect sweet snack to get me in the mood for fall! They also smelled really great baking! Hope someone tries the recipe!,This is a great healthy muffin recipe. I did make a few changes which I thought made it taste even better! Instead of a banana I added a medium baked sweet potato. This made it super moist and gave it a autum like taste. I also added the shreded Autum Harvest Kashi Cereal instead of the Go Lean, agave nectar instead of honey, and coconut milk instead of cows milk. This made it dairy free, and lower glycemic, because sweet potatoes and agave nectar are lower glycemic then bananas and honey. Also I added some cinnamon but if you have pumpkin spice I’m sure that would be delicious! It was the perfect sweet snack to get me in the mood for fall! They also smelled really great baking! Hope someone tries the recipe!


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    Steps

    1
    Done

    Spray Muffin Tin Cups With Cooking Spray and Preheat Oven to 400 Degrees.

    2
    Done

    in a Small Bowl, Stir Together Flour, Baking Powder and Salt.

    3
    Done

    Set Aside.

    4
    Done

    in a Large Mixing Bowl, Combine Cereal and Milk and Let Stand For 2-3 Minutes.

    5
    Done

    Add the Honey and Egg Whites and Beat Well.

    6
    Done

    Stir in Apple Sauce and Banana.

    7
    Done

    Add Flour Mixture and Mix Only Until Dry Ingredients Are Moistened, Over Mixing Will Produce Rubbery Muffins.

    8
    Done

    Fill Sprayed Muffin Tins.

    9
    Done

    Bake For 20-25 Minutes or Until Lightly Browned.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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