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Keftas – Morocco

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Ingredients

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	1 bunch of fresh mint, finely chopped
	1 lb ground beef
	1 tablespoon thyme
	1 tablespoon oregano
	1 onion, finely chopped
	1 teaspoon ground cumin
	1/4 teaspoon harissa or 1/4 teaspoon hot chili sauce
	salt

Nutritional information

257.7

Calories

154 g

Calories From Fat

17.2 g

Total Fat

6.7 g

Saturated Fat

77.1 mg

Cholesterol

76.9 mg

Sodium

3 g

Carbs

0.7 g

Dietary Fiber

1.2 g

Sugars

21.5 g

Protein

142g

Serving Size

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Keftas – Morocco

Name: Keftas – Morocco
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1; : 1/4

Features:

Cuisine:

American

Had this for lunch today. Very easy to make. Meatball were very flavorful. Made for ZWTIII

40 min
Serves 4
Easy

Ingredients

Directions

Keftas – Morocco, Simple to make Serve with a spicy Moroccan tomato sauce , Had this for lunch today Very easy to make Meatball were very flavorful Made for ZWTIII

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Steps

1 Done	Clean and Finely Chop the Mint.
2 Done	Mix All the Ingredients Really Thoroughly in a Big Bowl.
3 Done	Form Meatballs With Your Hands, not Too Big!
4 Done	Either Cook These Keftas in a Pan With a Little Olive Oil For 10 Mintes, or Thread Them on Skewers and Grill Them on the Bbq For 5 Minutes or So.