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Kenyan Braised Collard Greens And Ground Beef Sukuma Wiki

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Ingredients

Adjust Servings:
1 tsp olive oil
1/2 white onion coarsely chopped
2 cloves garlic chopped
1 jalapeno seeded and chopped
1 lb 90% lean ground beef
1/2 tsp black pepper
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp turmeric
1 tsp kosher salt
1 tsp ground cumin
1 tsp ground coriander
1 bunch 8 leaves collard greens stems removed sliced into 1-inch srips
15 grape tomatoes quartered
1 tsp lemon juice

Nutritional information

Calories
Carbohydrates
11g
Protein
27g
Fat
12g
Saturated Fat
4g
Cholesterol
70mg
Sodium
377mg
Fiber
6g
Sugar
1g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Kenyan Braised Collard Greens And Ground Beef Sukuma Wiki

Features:
    Cuisine:

    Kenyan braised collard greens and ground beef, also known as Sukuma Wiki, is quick and SUPER easy to make perfect for when youre craving something a little more exotic with pretty common ingredients.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sukuma wiki is the Swahili name for collard greens which translates to push/stretch the week. In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical.,Im super excited to share this recipe from my friend Russs new cookbook, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle. His cookbook has tons of great International recipes each with a bit of history to go along for each dish as well as stunning photography.


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    Steps

    1
    Done

    Add the Onion and Saute Until Soft, About 4 Minutes

    2
    Done

    Add the Garlic and Jalapeo and Saute Until Fragrant, About 1 Minute.

    3
    Done

    Add the Ground Beef and Seasonings and Cook Browned, About 6 to 8 Minutes.

    4
    Done

    Add the Collard Greens and Tomatoes and Saute Until Wilted, About 4 Minutes.

    5
    Done

    Stir Everything Gently as It Cooks, Careful not to Mush the Tomatoes.

    6
    Done

    Add the Lemon Juice, Season With Salt and Pepper to Taste and Serve.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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