Ingredients
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2
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2
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Directions
Kenyan Corn and Beans (Githeri), Githeri is a simple yet nourishing dish that originated with the Kikuyu tribe The combination of beans and corn supplies a full complement of protein for the often protein-poor Kenyans Posted for ZWT7-Africa Found on the internet , such a simple and easy recipe to make used frozen corn and chickpeas (garbanzo beans), because I always liked the combination And it keeps well overnight, too , Githeri is a simple yet nourishing dish that originated with the Kikuyu tribe The combination of beans and corn supplies a full complement of protein for the often protein-poor Kenyans Posted for ZWT7-Africa Found on the internet
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Steps
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1
Done
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Add the Corn and Beans to a Large Pot With Enough Water Just to Cover. Season With Salt and Pepper and Bring to a Boil Over Medium Heat. |
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2
Done
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Reduce Heat to Low and Simmer Until Cooked Through, 8-10 Minutes. |
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3
Done
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Variations: Substitute Hominy For the Corn. Cook the Beans and Corn With Some Chopped Potatoes and Chopped Greens; Mash Together Well. Use Any Kind of Beans; Pinto,Kidney,Black-Eyed Peas,Green Peas or Pigeon Peas. to Give the Dish More Flavor and Texture, Add Some Chopped Greens, Sauteed Onions, Cubed Potatoes or Cassava, Stew Meat or a Little Curry Powder. |
