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Kenyan Greens Simmered With Tomatoes

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Ingredients

Adjust Servings:
3 tablespoons oil
1 onions, chopped or 1 minced onion
2 lbs kale or 2 lbs collard greens, destemmed and finely chopped
2 cups tomatoes, chopped
1 cup water or 1 cup stock
salt and pepper

Nutritional information

231.1
Calories
108 g
Calories From Fat
12 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
105.2 mg
Sodium
28.8 g
Carbs
6.1 g
Dietary Fiber
3.5 g
Sugars
8.6 g
Protein
276g
Serving Size

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Kenyan Greens Simmered With Tomatoes

Features:
    Cuisine:

    Please dont add water to sukuma cook the tomatoes onions etc then stir fry the sukuma it should be green and crunch when done

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Kenyan Greens Simmered With Tomatoes (Sukuma Wiki), Posted for ZWT7-Africa Sukuma wiki, Swahili for stretch-the-week, is a ubiquitous Kenyan dish Nutritious and tasty, it is a way of stretching out kitchen resources found on the internet , Please dont add water to sukuma cook the tomatoes onions etc then stir fry the sukuma it should be green and crunch when done, I grew up eating sukuma we never add liquids to greens too mushy all greens are full of water


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    Steps

    1
    Done

    Heat the Oil Over Med-High Flame in a Large, Heavy-Bottomed Pot. Add the Onion and Saute Until Translucent. Add the Greens in Batches, Sauteing Each Addition Until Wilted.

    2
    Done

    Add the Tomatoes, Water or Stock, Salt and Pepper. Bring to a Boil, Then Reduce Heat to Low and Simmer Gently Until Tender, from 20 to 30 Minutes or Done to Your Liking.

    3
    Done

    Adjust Seasoning and Serve With a Little Bit of the Broth.

    4
    Done

    You Can Add a Chopped Chili Pepper or Two With the Onions. If You Like, Add Some Leftover Meat For More Flavor.

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