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Kenyan-Style Collard Greens: A Traditional Sukuma Wiki Recipe

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Ingredients

Adjust Servings:
2 tablespoons oil
1 onion, chopped
1 tomatoes, chopped
1 bunch kale or 1 bunch greens, chopped
1/2 cup water
salt

Nutritional information

204.6
Calories
130 g
Calories From Fat
14.5 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
49.1 mg
Sodium
18 g
Carbs
3.5 g
Dietary Fiber
4 g
Sugars
4.4 g
Protein
289g
Serving Size

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Kenyan-Style Collard Greens: A Traditional Sukuma Wiki Recipe

Features:
    Cuisine:

      Ate this with Ugali. Looked very pretty. The greens and tomato were homegrown so you couldn't go wrong there and it was a cheap healthy meal.

      • 40 min
      • Serves 2
      • Easy

      Ingredients

      Directions

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      Sukuma Wiki, A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili I became completely addicted to this while visiting Kenya It is eaten with Ugali (I’ve posted that recipe separately), either on its own or (when it’s to be had) with meat or fish I love it on its own, and generally don’t bother with meat if Sukuma Wiki is around! This is the easy, basic but less tasty version If you’re willing to put in a little bit more effort for a lot more flavour try Recipe #207540 which is a slightly more involved sukuma wikki that I’ve posted Enjoy!, Ate this with Ugali Looked very pretty The greens and tomato were homegrown so you couldn’t go wrong there and it was a cheap healthy meal , A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili I became completely addicted to this while visiting Kenya It is eaten with Ugali (I’ve posted that recipe separately), either on its own or (when it’s to be had) with meat or fish I love it on its own, and generally don’t bother with meat if Sukuma Wiki is around! This is the easy, basic but less tasty version If you’re willing to put in a little bit more effort for a lot more flavour try Recipe #207540 which is a slightly more involved sukuma wikki that I’ve posted Enjoy!


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      Steps

      1
      Done

      Heat Oil in a Frying Pan and Add the Onions. Saut About 2 to 4 Minutes.

      2
      Done

      Add Tomato and Greens and Saut About 1 Minute.

      3
      Done

      Add Cup Water and Then Add Salt to Taste.

      4
      Done

      Let the Mixture Simmer Until the Sukuma Is Tender.

      Avatar Of Gabby Phillips

      Gabby Phillips

      Culinary chemist experimenting with flavors and textures to create unique dishes.

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