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Kerala Beef

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Ingredients

Adjust Servings:
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/2 tablespoon chili powder
salt to taste
1 lb beef tenderloin cut into 1 1/2-inch strips
3/4 tablespoon tamarind paste
3 tablespoons coconut oil
1/4 teaspoon mustard seeds
5 fresh curry leaves
3 medium red onions finely chopped

Nutritional information

436.2
Calories
285 g
Calories From Fat
31.8 g
Total Fat
17.5 g
Saturated Fat
97.8 mg
Cholesterol
84.9 mg
Sodium
14.4 g
Carbs
3 g
Dietary Fiber
6.1 g
Sugars
24.7 g
Protein
274g
Serving Size

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Kerala Beef

Features:
    Cuisine:

    This was so spicey good! served with Recipe #481886 and recipe #481886. worked fabulous together. I did used white onion in place of the red. used kefir in place of the yogurt.Shukriya! Namaste Made for ZWT #8 Lively Lemon Lovelies"

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kerala Beef,This is a sour, fiery dish that is a wonderful change of pace.,This was so spicey good! served with Recipe #481886 and recipe #481886. worked fabulous together. I did used white onion in place of the red. used kefir in place of the yogurt.Shukriya! Namaste Made for ZWT #8 Lively Lemon Lovelies”


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    Steps

    1
    Done

    Combine the Garlic, Ginger, Chili Powder and 1/2 Teaspoon Salt in a Medium Bowl. Rub the Mixture Into the Beef and Let Sit For at Least 20 Minutes.

    2
    Done

    Combine the Tamarind Concentrate With 3 Tablespoons Boiling Water in a Small Bowl; Stir Until Tamarind Concentrate Is Dissolved, and Set Aside.

    3
    Done

    Put 2 Tablespoons Coconut Oil in a Large Skillet on Medium Heat. When the Oil Is Hot, Add the Mustard Seeds and Curry Leaves. Let Simmer For 1 Minute, Then Add the Onions and Chilies, and Cook Until Onions Start to Soften, About 5 Minutes.

    4
    Done

    Add the Garam Masala, Ground Coriander, Ground Turmeric, Powdered Black Pepper and 1/2 Teaspoon Salt to the Onions. (the Mixture Will Be Quite Dry.) Cook For Another 5 Minutes, Stirring Occasionally, Then Reduce the Heat to Low and Stir in the Tamarind Concentrate and Yogurt. Cook 3 to 5 Minutes, or Until the Liquid Is Almost Completely Evaporated.

    5
    Done

    Heat the Additional Tablespoon Coconut Oil in a Second Skillet Over High Heat. Add the Beef Strips and Sear For 30 Seconds, Turning Once.

    6
    Done

    Using Tongs, Carefully Transfer the Beef Strips to the Skillet With Onions, Folding Them Into the Onion Mixture, and Let Simmer 3 to 5 Minutes, Stirring Occasionally, Until Tender and Cooked Through. Discard the Curry Leaves; Taste and Adjust the Seasoning, Adding More Salt If Necessary. Garnish With Fresh Cilantro.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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