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Kerala Chicken Stew

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Ingredients

Adjust Servings:
1 inch piece fresh ginger grated
1 teaspoon ground black pepper
1/4 teaspoon turmeric
2 onions finely sliced
3 green chilies finely chopped
3 tablespoons oil
1 tablespoon butter
1/2 teaspoon mustard seeds
1 bay leaf crumpled
2 garlic cloves sliced

Nutritional information

1080
Calories
433 g
Calories From Fat
48.2 g
Total Fat
26.1 g
Saturated Fat
298 mg
Cholesterol
409.9 mg
Sodium
46.4 g
Carbs
8.9 g
Dietary Fiber
5.9 g
Sugars
115.7 g
Protein
805g
Serving Size

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Kerala Chicken Stew

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    Cuisine:

    I am now adding stars!!! We are still eating leftovers of this that we'd frozen. DH will not stop talking about it. He is noticing flavors and depths and exclaiming- he VERY rarely does that. Another winner! This week we're trying Burmese Beef. Stay tuned!!! :) ** DH is from Kerala and his mom makes something like this all the time. He enjoyed it very much, as did I. I was really unsure, because the smell while cooking was off, and I need to figure out why. Although, he said it smelled great. I loved the use of frozen veggies. It added a sweetness and a pretty effect, as well. Having said that- the recipe doesn't state where to put the onions or the cloves! I just did them with the spices after the garlic/spices step and cooked them for a while, until they were soft and slightly caramelized.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kerala Chicken Stew,Wonderful stew for a cold day. The use of frozen vegetables makes this easy to prepare and cook.,I am now adding stars!!! We are still eating leftovers of this that we’d frozen. DH will not stop talking about it. He is noticing flavors and depths and exclaiming- he VERY rarely does that. Another winner! This week we’re trying Burmese Beef. Stay tuned!!! 🙂 ** DH is from Kerala and his mom makes something like this all the time. He enjoyed it very much, as did I. I was really unsure, because the smell while cooking was off, and I need to figure out why. Although, he said it smelled great. I loved the use of frozen veggies. It added a sweetness and a pretty effect, as well. Having said that- the recipe doesn’t state where to put the onions or the cloves! I just did them with the spices after the garlic/spices step and cooked them for a while, until they were soft and slightly caramelized.,Wonderful stew for a cold day. The use of frozen vegetables makes this easy to prepare and cook.


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    Steps

    1
    Done

    Pound the Ginger, Turmeric and Black Pepper With Mortar and Pestle.

    2
    Done

    Mix the Sliced Onions With the Chilies.

    3
    Done

    Heat the Oil, and Butter in a Deep Pan, Add the Mustard Seeds, When They Start to Pop Add the Bay Leaf. Stir. Add the Onions and Chillies, Fry Till Just Golden.

    4
    Done

    Add the Cinnamon, Garlic and Cardamoms, Fry 1 Minute Add the Ginger Paste, Cloves and Curry Leaves. Cook 1 Minute.

    5
    Done

    Add the Chicken and Cook For 3 Minutes.

    6
    Done

    Pour in the Coconut Milk and Stock and Cook For 5 Minutes.

    7
    Done

    Add the Frozen Vegetables and Potatoes, Sprinkle With Garam Masala. Cook Till the Potatoes Are Tender.

    8
    Done

    Serve With Good Crusty Bread as a Super Dish, or With Boiled Rice as a Main Course.

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    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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