Ingredients
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1
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1
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1/2
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1/4
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1/2
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1/4
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-
-
-
-
-
-
-
-
Directions
Truly Low Carb Hot Cereal,This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto’s version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving
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Steps
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1
Done
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Combine All Ingredients. Mix Can Be Stored For Later Use. I Store Mine in the Fridge. |
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2
Done
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to Prepare One Serving, Simply Place 1/4 Cup of the Mix in a Very Tall, Microwavable Bowl, or Use a Saucepan on the Stovetop. |
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3
Done
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Add 1/2 Cup of Water (you May Substitute Part of the Water For Sugar-Free Syrup, in Any Flavour Desired). |
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4
Done
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Bring to a Boil, Stirring, and Continue to Boil and Stir For at Least Two Minutes, to Thicken. |
