0 0
Key West Fillets

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/4 cup butter
2/3 cup saltine crackers, crushed
1/4 cup parmesan cheese, grated
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 lb fish fillet
1/2 lime, juice of

Nutritional information

298.8
Calories
137 g
Calories From Fat
15.3 g
Total Fat
8.8 g
Saturated Fat
98.3 mg
Cholesterol
706.4 mg
Sodium
9.5 g
Carbs
0.4 g
Dietary Fiber
0.4 g
Sugars
29.6 g
Protein
152 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Key West Fillets

Features:
    Cuisine:

    used flounder, but next time will use a firmer fish. I too enjoyed the citrus flavor! Easy and fairly quick too! Thanks. Made for Best of 2013 game.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Key West Fillets, I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work., used flounder, but next time will use a firmer fish. I too enjoyed the citrus flavor! Easy and fairly quick too! Thanks. Made for Best of 2013 game.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Melt Butter in a 9x13 Baking Pan in the Oven.

    3
    Done

    in a Shallow Dish, Combine Cracker Crumbs, Parmesan Cheese, Italian Seasoning, Salt and Garlic Powder.

    4
    Done

    Dip Fillets in Melted Butter, Then in Cracker-Crumb Mixture.

    5
    Done

    Arrange Fish in a Single Layer in the Baking Pan, Sprinkle With Lime Juice and Bake For About 20 Minutes, Until Fish Is Tender and Flakes Easily With a Fork.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Mini Apple Strudel
    previous
    Mini Apple Strudel
    Pear And Blue Cheese Puffs
    next
    Pear And Blue Cheese Puffs
    Mini Apple Strudel
    previous
    Mini Apple Strudel
    Pear And Blue Cheese Puffs
    next
    Pear And Blue Cheese Puffs

    Add Your Comment

    eighteen − 14 =