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Key West Pork And Pineapple Casserole

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Ingredients

Adjust Servings:
1 (2 lb) boneless pork loin, trimmed of excess fat and cut into 1-inch slices
2 scallions, chopped
6 tablespoons peanut oil
2 tablespoons fresh lime juice
2 tablespoons worcestershire sauce
1 tablespoon peeled minced fresh ginger
1/2 teaspoon dried sage, crumbled
1/2 teaspoon ground allspice
1/2 teaspoon red pepper flakes
1 medium onion, chopped
1 green bell pepper, chopped
salt
pepper
1 (16 ounce) can pineapple chunks, undrained

Nutritional information

484.2
Calories
294 g
Calories From Fat
32.7 g
Total Fat
8.9 g
Saturated Fat
95.2 mg
Cholesterol
134.2 mg
Sodium
16.9 g
Carbs
1.5 g
Dietary Fiber
13 g
Sugars
30.7 g
Protein
295g
Serving Size

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Key West Pork And Pineapple Casserole

Features:
    Cuisine:

    I was really looking forward to the tastes of this casserole and have to admit I was disappointed. Followed it to the letter and found that the lime juice was not distinguishable and the overall effect was very pineapple-y. Way too much "juice" after baking, too, giving it a wet effect. Sorry, just didn't work for me.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Key West Pork and Pineapple Casserole, You can use fresh, ripe pineapple, if you dont mind the extra work , I was really looking forward to the tastes of this casserole and have to admit I was disappointed Followed it to the letter and found that the lime juice was not distinguishable and the overall effect was very pineapple-y Way too much juice after baking, too, giving it a wet effect Sorry, just didn’t work for me , You can use fresh, ripe pineapple, if you dont mind the extra work


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    Steps

    1
    Done

    In a Large Bowl, Combine Pork Slices, Scallions, 2 Tablespoons Oil, Lime Juice, Worcestershire Sauce, Ginger, Sage, Allspice, and Red Pepper Flakes; Toss Well.

    2
    Done

    Cover With Plastic Wrap; Marinate at Room Temperature For 30 Minutes.

    3
    Done

    Pick Pork Out of Marinade, Reserving Marinade; Pat Pork Dry With Paper Towels.

    4
    Done

    Preheat Oven to 350; Grease a Shallow 2 Quart Casserole.

    5
    Done

    in a Skillet, Heat Remaining Cup Oil Over Medium Heat; Add in Pork; Brown on Both Sides; Transfer Pork to a Plate.

    6
    Done

    Add Onion and Bell Pepper to Skillet; Season With Salt and Pepper; Cook/Stir Until Softened; Remove Pan from Heat.

    7
    Done

    Arrange Pork Slices in Prepared Casserole.

    8
    Done

    Layer Half the Sauteed Vegetables Over the Pork; Top With Half the Pineapple Chunks; Repeat Layers.

    9
    Done

    Pour Pineapple Juice and Reserved Marinade Over the Top; Cover and Bake About 50 Minutes, Until the Pork Is Tender.

    10
    Done

    May Serve Over Hot Cooked Rice.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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