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Kharshuf Matbukh

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Ingredients

Adjust Servings:
8 artichoke hearts, chopped
2 onions, finely chopped
1 lb beef, diced
4 ripe tomatoes, peeled and diced
cooking oil
salt and pepper

Nutritional information

936.3
Calories
734 g
Calories From Fat
81.6 g
Total Fat
33.7 g
Saturated Fat
112.4 mg
Cholesterol
181.9 mg
Sodium
38.6 g
Carbs
23.1 g
Dietary Fiber
7.9 g
Sugars
17.9 g
Protein
531g
Serving Size

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Kharshuf Matbukh

Features:
    Cuisine:

    Stewed Artichokes. From Egyptian Cooking: A Practical Guide. There is no specific amount of oil listed, so you can adjust based on how healthy you feel at the time.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Kharshuf Matbukh, Stewed Artichokes From Egyptian Cooking: A Practical Guide There is no specific amount of oil listed, so you can adjust based on how healthy you feel at the time , Stewed Artichokes From Egyptian Cooking: A Practical Guide There is no specific amount of oil listed, so you can adjust based on how healthy you feel at the time


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    Steps

    1
    Done

    Fry Onion in Oil Until Soft.

    2
    Done

    Add Tomatoes and Cook For 10 Minutes.

    3
    Done

    Add Meat and Seasoning and Cook at Further 15 Minutes.

    4
    Done

    Add Artichoke Hearts and Cook Until Tender.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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