Ingredients
-
2
-
1 1⁄2
-
1⁄2
-
1⁄2
-
1⁄2
-
1⁄4
-
1⁄4
-
1⁄8
-
1⁄8
-
-
-
-
-
-
Directions
Prep Time: 20 m | Cook Time: 40mins | Serves: 4
Kid Friendly Jamaican Chicken, Boneless, skinless, chicken breasts pounded thin cook fast for a last minute dinner tastes incredible Serve over rice, solo, or on pre-made pizza dough and top with veggies and cheese Add in 1/8 tsp ground cayenne pepper to spice it up ”, Boneless, skinless, chicken breasts pounded thin cook fast for a last minute dinner tastes incredible Serve over rice, solo, or on pre-made pizza dough and top with veggies and cheese Add in 1/8 tsp ground cayenne pepper to spice it up
_________________________________________________________________________________________
Find inspiration with over 300,000+ recipes. Powered by KETO4X, home of the 30-Day Weight Loss challenge.
_________________________________________________________________________________________
Steps
|
1
Done
|
Mix all ingredients in a small bowl, set aside. Place boneless, skinless chicken breasts between sheets of plastic wrap or in large plastic bags and pound thin. Chicken breasts should be 1/2 thick or less. Rub chicken with olive oil on both sides. Sprinkle on seasoning. Place in skillet that has been pre-heated to medium-high and sprayed with non-stick cooking oil. Cook for 4 to 5 minutes per side or until done. Slice into 1/4 cubes or strips or leave whole as desired. |
|
2
Done
|
|
|
3
Done
|
|
|
4
Done
|
|
|
5
Done
|
|
|
6
Done
|
|
|
7
Done
|
|
|
8
Done
|
|
|
9
Done
|
|
|
10
Done
|
|
|
11
Done
|
|
|
12
Done
|
|
|
13
Done
|
|
|
14
Done
|
|
|
15
Done
|
|
