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Kidney Bean Curry

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 medium onion
2 minced garlic cloves
1 green chili
1/4 teaspoon turmeric
1/4 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon garam masala
1 teaspoon fresh ginger

Nutritional information

340.5
Calories
151 g
Calories From Fat
16.9 g
Total Fat
3.3 g
Saturated Fat
5 mg
Cholesterol
897.2 mg
Sodium
38.4 g
Carbs
10.1 g
Dietary Fiber
7.4 g
Sugars
11.7 g
Protein
303g
Serving Size

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Kidney Bean Curry

Features:
    Cuisine:

    YUMMY EASY FLAVORFUL and HEALTHY too! I made this with a 4oz can of diced green chilies and ketchup for the small amount of tomato puree. We enjoyed it over rice with fresh chopped tomatoes over the top. Made for the Newest Zaar Tag.

    • 38 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Kidney Bean Curry,From Manju Malhi ‘Brit Spice’, makes a delicious side dish with curry or grilled meat and is wonderful in pita bread with a salad and a coriander chutney,YUMMY EASY FLAVORFUL and HEALTHY too! I made this with a 4oz can of diced green chilies and ketchup for the small amount of tomato puree. We enjoyed it over rice with fresh chopped tomatoes over the top. Made for the Newest Zaar Tag.,From Manju Malhi ‘Brit Spice’, makes a delicious side dish with curry or grilled meat and is wonderful in pita bread with a salad and a coriander chutney


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    Steps

    1
    Done

    Heat Oil in Saucepan and Add Chopped Onion and Garlic.

    2
    Done

    Fry For 5-6 Mins Then Add Chilli.

    3
    Done

    Stir in the Turmeric, Cumin and Coriander Followed by Salt and Garam Masala and Cook For a Minute.

    4
    Done

    Add Grated Ginger and Fry For a Minute Then Stir in the Tomato Puree.

    5
    Done

    Add the Drained and Washed Beans and Mix Well Continuing to Fry For Another Minute.

    6
    Done

    Pour in 200 Ml Water, Cover and Simmer Over Very Low Heat For 3 Mins Until Thickens or Oil Floats to the Surface - Pour This Off If You Wish.

    7
    Done

    Stir in the Butter If You Are Using It.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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