https://www.recipefuel.com

Home
Vegan
Kidney Bean Salad Spread Or Dip

Start Reading Mode

min

0 0

Share
3 Views
Like 0

Ingredients

Adjust Servings:

	1 (15 ounce) can dark red kidney beans, rinsed
	2 tablespoons onions, minced
	3 tablespoons celery, minced
	4 tablespoons dill pickles, minced
	1 teaspoon red wine vinegar
	1/4 teaspoon sugar
	4 tablespoons light mayonnaise, low-fat (can use vegan mayo)
	1/2 teaspoon salt
	1/2 teaspoon black pepper

Nutritional information

95.6

Calories

24 g

Calories From Fat

2.8 g

Total Fat

0.4 g

Saturated Fat

2.6 mg

Cholesterol

249.3 mg

Sodium

13.4 g

Carbs

4.1 g

Dietary Fiber

0.8 g

Sugars

4.7 g

Protein

71g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Kidney Bean Salad Spread Or Dip

Name: Kidney Bean Salad Spread Or Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 2; : 3; : 4; : 1; : 1/4; : 4; : 1/2; : 1/2

Features:

Cuisine:

American

Very interesting dip. I followed the recipe except for halving it and replaced celery (yuck) with some chopped sweet pepper instead. Oh, and I also left out the salt (wasn't needed IMO). Used homemade dill pickles. Almost forgot, the food processor was having trouble with the thickness so I added a Tbsp of water to thin a little. Served with tortilla chips. Not sure I'll make this again but I'm very happy to have tried something different with one of my favorite ingredients (beans!) Thanks for sharing :)

35 min
Serves 8
Easy

Ingredients

Directions

Kidney Bean Salad Spread or Dip, I love kidney bean salad, and wanted to make a dip or a spread with the same flavors You could use sweet pickle relish if you prefer that flavor , Very interesting dip I followed the recipe except for halving it and replaced celery (yuck) with some chopped sweet pepper instead Oh, and I also left out the salt (wasn’t needed IMO) Used homemade dill pickles Almost forgot, the food processor was having trouble with the thickness so I added a Tbsp of water to thin a little Served with tortilla chips Not sure I’ll make this again but I’m very happy to have tried something different with one of my favorite ingredients (beans!) Thanks for sharing :), Very interesting dip I followed the recipe except for halving it and replaced celery (yuck) with some chopped sweet pepper instead Oh, and I also left out the salt (wasn’t needed IMO) Used homemade dill pickles Almost forgot, the food processor was having trouble with the thickness so I added a Tbsp of water to thin a little Served with tortilla chips Not sure I’ll make this again but I’m very happy to have tried something different with one of my favorite ingredients (beans!) Thanks for sharing 🙂

Discover ground-breaking new supplements! SHOP & SAVE

Steps

Done

Process Beans With Vinegar and Mayonnaise Until Smooth. Place in Medium Mixing Bowl. Mince Vegetables in Processor Until Small. Add Minced Vegetables to Beans, Add Seasonings and Mix Until Incorporated. Refrigerate For a Few Hours or Overnight.