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Kidney Bean Salsa

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Ingredients

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	1 (420 g) can kidney beans, rinsed and drained
	2 medium tomatoes, chopped fine
	1/2 yellow capsicum, chopped fine
	1/2 red capsicum, chopped fine
	1 avocado, chopped into chunks
	1 tablespoon finely chopped fresh cilantro leaves
	2 tablespoons lime juice

Nutritional information

190.6

Calories

74 g

Calories From Fat

8.2 g

Total Fat

1.2 g

Saturated Fat

0 mg

Cholesterol

320.1 mg

Sodium

25.1 g

Carbs

9.3 g

Dietary Fiber

4.7 g

Sugars

7.5 g

Protein

177g

Serving Size

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Kidney Bean Salsa

Name: Kidney Bean Salsa
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 2; : 1/2; : 1/2; : 1; : 1; : 2

Features:

Cuisine:

American

Although I don't much care for avocado, I did include it here, though diced into kidney-bean-size pieces! After preparing this salsa, I did let it chill in the refrigerator for several hours & will admit that I very much enjoyed it served with large corn scoops! [Tagged, made & reviewed in Healthy Choices ABC tag]

30 min
Serves 4
Easy

Ingredients

Directions

Kidney Bean Salsa, Love the flavours in this one, makes a great Summertime lunch, Although I don’t much care for avocado, I did include it here, though diced into kidney-bean-size pieces! After preparing this salsa, I did let it chill in the refrigerator for several hours & will admit that I very much enjoyed it served with large corn scoops! [Tagged, made & reviewed in Healthy Choices ABC tag], Love the flavours in this one, makes a great Summertime lunch

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