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Kidney Bean Stew With Sweet Potatoes And

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Ingredients

Adjust Servings:
2 tablespoons grapeseed oil (or olive oil)
2 bay leaves
2 tablespoons finely chopped fresh ginger
2 tablespoons finely chopped fresh garlic
2 tablespoons cumin seeds
1 tablespoon garam masala
1 teaspoon fenugreek seeds
1 teaspoon dried oregano
1 teaspoon dried rosemary
1 teaspoon turmeric

Nutritional information

290.5
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
1052.7 mg
Sodium
47.5 g
Carbs
11.5 g
Dietary Fiber
11.4 g
Sugars
9.6 g
Protein
409g
Serving Size

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Kidney Bean Stew With Sweet Potatoes And

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    I need to add this to my weekly meal plan.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Kidney Bean Stew With Sweet Potatoes and Oranges


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    Steps

    1
    Done

    Place the Oil in a Dutch Oven or Large Pot Over Medium-High Heat.

    2
    Done

    Add the Ginger and Garlic and Cook For 2 Minutes. Add the Bay Leaves, Cumin Seeds, Garam Masala, Fenugreek Seeds, Oregano, Rosemary, and Turmeric, and Cook, Stirring For About 2 Minutes. Add the Tamarind Pulp, Tomatoes, Sweet Potatoes, and Water and Bring to a Boil.

    3
    Done

    Reduce the Heat and Simmer Until the Potatoes Are Tender, About 15 Minutes.

    4
    Done

    Add the Kidney Beans and Oranges and Cook For 2 Minutes to Heat Through. Turn the Heat Off, Cover With a Lid and Let Sit For 10 Minutes. Remove the Bay Leaves and Serve.

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    Silas Martinez

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