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Kikis Chicken And Bean Enchiladas

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Ingredients

Adjust Servings:
2 cups shredded cooked chicken
1 (16 ounce) can refried beans
8 soft flour tortillas
1 (15 ounce) can enchilada sauce
2 cups grated cheddar cheese
shredded lettuce
chopped tomato
sliced black olives
sour cream

Nutritional information

677.5
Calories
264 g
Calories From Fat
29.3 g
Total Fat
14.8 g
Saturated Fat
111.8 mg
Cholesterol
2215.8 mg
Sodium
57.7 g
Carbs
9.4 g
Dietary Fiber
9.1 g
Sugars
44.5 g
Protein
406g
Serving Size

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Kikis Chicken And Bean Enchiladas

Features:
    Cuisine:

    Delicious. My family loved this.

    For this recipe I had to prepare some of the basic ingredients first as I don't have some ready ones.

    Refried beans: fried 1/2 onion + 2 cloves garlic in olive oil. Added 1 can beans, salt, chili and cumin to taste. Added water, cooked mashed until the desired consistence.

    Soft tortillas: Combine 2 cups flour + 2/3 - 3/4 flour. Rest 1/2 hour. Knead until smooth. Divide in 8 portions, form balls and roll out on floured surface. Slightly roast in an old no sticky pan on both sides.

    Enchilada sauce: Fried 1 one sliced bell bepper with 1 onion and 1 garlic clove. Added 1 can of tomatoes. Adjusted with salt, pepper, chili, cumin, coriander. Blended and added some water to the desired consistence.

    Shredded chicken: Fry chopped onion, add chicken, roast all around 5 minutes, add water, salt, spices. I shredded it with two while it was cooking adding some water from time to time.

    I had more than 20 minutes for the preparation, but no matted I knew it and I loved to prepare it. I arranged them in a mold and baked as described. Looks like the italian cannelloni, but it is completely different.

    Amazing delicious recipe, really tasty full of flavors!
    Thanks a lot for you recipe!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Kiki’s Chicken and Bean Enchiladas, This recipe appeared in our local newspaper, from the Supper Swap girls at GreenvilleOnlin com It’s very important to first dip the tortillas in the sauce BEFORE assembling them , Delicious My family loved this

    For this recipe I had to prepare some of the basic ingredients first as I don’t have some ready ones

    Refried beans: fried 1/2 onion + 2 cloves garlic in olive oil Added 1 can beans, salt, chili and cumin to taste Added water, cooked mashed until the desired consistence

    Soft tortillas: Combine 2 cups flour + 2/3 – 3/4 flour Rest 1/2 hour Knead until smooth Divide in 8 portions, form balls and roll out on floured surface Slightly roast in an old no sticky pan on both sides

    Enchilada sauce: Fried 1 one sliced bell bepper with 1 onion and 1 garlic clove Added 1 can of tomatoes Adjusted with salt, pepper, chili, cumin, coriander Blended and added some water to the desired consistence

    Shredded chicken: Fry chopped onion, add chicken, roast all around 5 minutes, add water, salt, spices I shredded it with two while it was cooking adding some water from time to time

    I had more than 20 minutes for the preparation, but no matted I knew it and I loved to prepare it I arranged them in a mold and baked as described Looks like the italian cannelloni, but it is completely different

    Amazing delicious recipe, really tasty full of flavors!
    Thanks a lot for you recipe!, The only change is instead of using chopped tomato use tomato sauce and chicken broth, I just buy a can of premade enchilada sauce It saves time, and the flavor is a bit bolder I also mix some of the sauce in with the chicken, bean, and cheese mixture I loved the sauce and made it again added a little parmesan cheese and served it to guests as a low fat tomato alfredo sauce This one is a keeper Excellent!
    Thank You ! Made for Went To The Market tag game – Spring 2013


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    Steps

    1
    Done

    Pour 1/4 of the Enchilada Sauce Into a Shallow Bowl. One at a Time, Dip a Tortilla in the Sauce, Making Sure Each Side Is Wet. Transfer to a Plate and Fill the Center of Each Tortilla With a Handful of Chicken and Then 3 Tablespoons of Beans. Sprinkle With Some Cheese and Roll Up. Lay the Tortilla Seam Side Down in a Shallow Baking Pan. Repeat the Process Until All Eight Are in the Pan. Pour the Remaining Enchilada Sauce Over the Rolled Tortillas and Then Sprinkle With the Remaining Cheese. Bake at 350 For 20 Minutes or Until the Cheese Melts.

    2
    Done

    Garnish With Lettuce, Tomatoes, Olives and Sour Cream and Serve.

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    Harper Day

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