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Killer dip-tahini is the highest source of digestable calcium in the world-so dip away!

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Ingredients

Adjust Servings:

	1 can garbanzo beans (plus 1/4 cup of the bean liquid)
	4 teaspoons lemon juice
	1/3 cup tahini
	2 teaspoons cumin
	4 - 6 cloves garlic minced
	salt and pepper

Nutritional information

994.1

Calories

397 g

Calories From Fat

44.1 g

Total Fat

5.9 g

Saturated Fat

0 mg

Cholesterol

1324.2 mg

Sodium

123.5 g

Carbs

26.7 g

Dietary Fiber

0.7 g

Sugars

36.6 g

Protein

536g

Serving Size

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Killer dip-tahini is the highest source of digestable calcium in the world-so dip away!

Name: Killer dip-tahini is the highest source of digestable calcium in the world-so dip away!
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: : 1; : 4; : 1/3; : 2; : 4 - 6

Features:

Cuisine:

Indian

This was easy and delicious. I couldn't find tahini, so I did the substitution (3 parts creamy peanut butter to 1 part sesame oil) and it came out great :) Had to add a bit more water and added a little olive oil.

25 min
Serves 4
Easy

Ingredients

1
4
1/3
2
4 - 6

Directions

Hummus,Killer dip-tahini is the highest source of digestable calcium in the world-so dip away!,This was easy and delicious. I couldn’t find tahini, so I did the substitution (3 parts creamy peanut butter to 1 part sesame oil) and it came out great 🙂 Had to add a bit more water and added a little olive oil.,Super easy to make. I didn’t think this had a ton of flavor, though. I ended up adding more garlic and some salt, along with a little more bean juice. This was a nice hummus, it just didn’t knock me over. Nice with bagel chips.

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