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Kimberly Gales Banana Almond Hummus

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Ingredients

Adjust Servings:
5 dried medjool dates
2 ripe medium bananas
2 tablespoons vanilla-flavored soymilk
2 tablespoons almond butter or 2 tablespoons peanut butter
1/8 teaspoon cinnamon (to taste)

Nutritional information

353.6
Calories
119 g
Calories From Fat
13.2 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
98.2 mg
Sodium
61.4 g
Carbs
7.2 g
Dietary Fiber
37.8 g
Sugars
5.6 g
Protein
303g
Serving Size

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Kimberly Gales Banana Almond Hummus

Features:
    Cuisine:

    Breakfast, snack use toasted bagals or pita chips.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Kimberly Gale’s Banana Almond Hummus, Breakfast, snack use toasted bagals or pita chips , Great! I don’t know what makes this hummus but it’s sure good! used peanut butter, the kind that’s just ground up peanuts I wouldn’t want to use anything with extra sweetener as the dates and bananas provide plenty of sweetness I think almond butter would be even better! I might also recommend putting the soy milk in last to get it the consistency you want, it was pretty thin with the 2 TBS I ate this on toasted bagels Yum!


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    Steps

    1
    Done

    In Bowl Cover Dates in Boiling Water and Allow to Plump For 5 Minutes. Drain, Pit and Chop Coarsely.

    2
    Done

    in Blender [or Food Processor]: Combine All Ingredients and Processor Until Smooth. Add Cinnamon to Taste. the Recipe Called For a Dash. Scrape Down Sides as Needed.

    3
    Done

    Pour Into Serving Bowl.

    4
    Done

    Garnish If Desired With Honey [do not Use For Non-Apian Vegans or Vegetarians] or Other Liquid Sweetener and Sprinkle With Chopped Toasted Almonds.

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    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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