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Kims Mexican Bean Dip

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Ingredients

Adjust Servings:

	2 (16 ounce) cans fat-free refried beans or (16 ounce) cans refried beans
	1/8 teaspoon liquid smoke
	1 tablespoon garlic, minced
	1 tablespoon chopped cilantro
	1 (4 1/4 ounce) can chopped green chilies
	2 cups shredded mexican blend cheese (or more)
	2 cups shredded sharp cheddar cheese (or more)

Nutritional information

244.6

Calories

173 g

Calories From Fat

19.3 g

Total Fat

12.2 g

Saturated Fat

64.3 mg

Cholesterol

550 mg

Sodium

3.7 g

Carbs

0.2 g

Dietary Fiber

2.5 g

Sugars

14.5 g

Protein

191g

Serving Size

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Kims Mexican Bean Dip

Name: Kims Mexican Bean Dip
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 1/8; : 1; : 1; : 1; : 2; : 2

Features:

Cuisine:

American

This is a dip i made up a few years ago and my DD just loves it. Thought i should share!

40 min
Serves 8
Easy

Ingredients

Directions

Kim’s Mexican Bean Dip, This is a dip i made up a few years ago and my DD just loves it Thought i should share!

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Steps

1 Done	Heat Oven to 375*.
2 Done	in a Large Bowl Add Beans, Chiles With Juice, Liquid Smoke and Garlic. Mix Together Well. Stir in Cilantro. Place Mixture in Ungreased Shallow 9 Inch Glass Pan. Top With the Cheese.cover With Foil.
3 Done	Bake at 375* For 15 to Minutes or Until Mixture Is Thoroughly Heated.
4 Done	Serve With Tortilla Chips.
5 Done	Note: May Add More Chiles For a More Spicier Dip. May Microwave on High (with Out the Tin Foil) to 3 to 5 Minutes. May Garnish With Tomatoes and Green Peppers If You Desire.