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King Crab Cauliflower Fried Rice

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Ingredients

Adjust Servings:
1 lb 2 frozen king crab legs
24 oz riced cauliflower
1 tbsp sesame oil
2 large eggs beaten
pinch of salt
cooking spray
1/2 small onion diced fine
2 garlic cloves minced
5 scallions diced whites and greens separated
3 tbsp soy sauce or gf soy sauce use liquid aminos for w30 paleo

Nutritional information

Calories
Carbohydrates
13g
Protein
29.5g
Fat
8g
Saturated Fat
1.5g
Cholesterol
153mg
Sodium
1755mg
Fiber
5g
Sugar
0.5g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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King Crab Cauliflower Fried Rice

Features:
    Cuisine:

    This low-carb cauliflower fried rice has chunks of King Crab, inspired by my favorite fried rice dish!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    King Crab fried rice is one of my favorite dishes I order when dining at my local Japanese restaurant. Every time I order it, I always say Im going to make this with riced cauliflower, so finally I did! This was inspired by my basic cauliflower fried recipe recipe which can be made with chicken, salmon, or served as a side.,Alt=,But the best part, it was super easy to make. I riced the cauliflower myself in the food processor, but you can also used pre-cut or frozen riced cauliflower such as Green Giant. Super easy, low-carb, and so so good!


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    Steps

    1
    Done

    In a Large Pot, Add About 2 Inches of Water and Bring to a Boil Add the Crab Leg and Cook, Covered Until Heated Through, About 10 Minutes When Cooked, Remove the Crab from the Shell and Lightly Flake

    2
    Done

    Season Eggs With Salt. Heat a Large Saute Pan or Wok Over Medium Heat and Spray With Oil. Add the Eggs and Cook, Turning a Few Times Until Set; Set Aside.

    3
    Done

    Reduce Heat to Medium-Low, Add the Sesame Oil and Saute Onions, Scallion Whites, and Garlic About 3 to 4 Minutes, or Until Soft. Raise the Heat to Medium-High.

    4
    Done

    Add the Cauliflower rice to the Saute Pan Along With Soy Sauce. Mix, Cover and Cook Approximately 5 to 6 Minutes, Stirring Occasionally, Until the Cauliflower Is Slightly Crispy on the Outside but Tender on the Inside.

    5
    Done

    Add the Egg and Crab, Remove from Heat and Mix in Scallion Greens.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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