0 0
Kittencals 1- Gram Low Fat Banana

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 - 1 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
1 cup fresh blueberries
1 1/4 cups mashed ripe bananas
1/3 cup sugar (or splenda, increase the sugar for a sweeter muffin)
1/4 cup nonfat sour cream (or use low-fat sour cream or use fat-free yogurt)
1 large egg
2 teaspoons vanilla

Nutritional information

94
Calories
5 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
16 mg
Cholesterol
202 mg
Sodium
20.1 g
Carbs
1 g
Dietary Fiber
9.2 g
Sugars
2.1 g
Protein
670g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Kittencals 1- Gram Low Fat Banana

Features:
    Cuisine:

    These are fantastic. Better than traditional muffins with butter, oil etc. Recipe made exactly 12 perfect sized muffins. used 1/2 cup brown sugar, omitted the salt and threw in 1/2 cup of bran flakes. Awesome!!! Now I only make Kittencal's muffins. Thanks so much!! :)

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Kittencal’s 1-Gram Low Fat Banana-Blueberry Muffins, Less than 1 gram of fat in each muffin but you wouldn’t even know they are low-fat, these are even better the next day, and are just as delicious without the berries, of coarse you can use full-fat sour cream or yogurt, flavored yogurts only add to the taste of these muffins, I like to sprinkle a sugar/cinnamon mixture on top of each muffin before baking but that is optional, see note on bottom for doubling the recipe For greasing see recipe#78579 — visit www kittencalskitchen com for more low fat recipes!, These are fantastic Better than traditional muffins with butter, oil etc Recipe made exactly 12 perfect sized muffins used 1/2 cup brown sugar, omitted the salt and threw in 1/2 cup of bran flakes Awesome!!! Now I only make Kittencal’s muffins Thanks so much!! :), I knew this would be good Kitten but the second time I made a few changes I am on a 900 calorie low fat diet used 1/2 banana, 1 egg white, sweetener and buttermilk No sour cream, sugar or egg yolk These are very goood and satisfied my taste for sweet I put a spoon of promise on it while warm and devoured lol I was surprised that they held together so well with no eggs Thank you for another great recipe Now can you figure out a low calorie shrimp gumbo for me??


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Set Oven to 350 Degrees.

    2
    Done

    Grease or Line 12 Regular-Size Muffin Tins With Paper Liners.

    3
    Done

    in a Large Bowl Mix Together Flour, Baking Powder, Baking Soda, Salt Cinnamon, Nutmeg (if Using) and Blueberries.

    4
    Done

    in Another Bowl Beat Banana, Sour Cream, Sugar, Egg and Vanilla Until Just Blended; Stir Into the Dry Blueberry Mixture Just Until Combined (do not Over Mix a Few Small Lumps Are Fine!).

    5
    Done

    Scoop/Divide the Mixture Between the Muffin Tins.

    6
    Done

    Bake For 15-20 Minutes or Until the Muffins Test Done.

    7
    Done

    *note* For a Double Recipe; Because of the Large Amount of Baking Powder Prepare Each Recipe in Two Separate Bowls, Do not Double One Recipe Into One Bowl.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Silky Apricot Cheese Dip
    previous
    Silky Apricot Cheese Dip
    Hot Faux Crab Dip
    next
    Hot Faux Crab Dip
    Silky Apricot Cheese Dip
    previous
    Silky Apricot Cheese Dip
    Hot Faux Crab Dip
    next
    Hot Faux Crab Dip

    Add Your Comment

    nineteen − 6 =