Ingredients
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6
-
2 1/2
-
1/3
-
1
-
1
-
1/4 - 1/3
-
1
-
2
-
3/4
-
1/4 - 1/2
-
1/2
-
1/4 - 1/3
-
1
-
-
Directions
Kittencal’s Chicken Parmesan (Low-Fat and Delicious!), Use you own favorite meatless marinara sauce for this, use my recipe#136292 — if you are serving the chicken with pasta you may want to keep some extra sauce warm on top of the stove — to save some time the chicken may be made up to step#9 cooled and refrigerated until ready to continue with the recipe which makes this the perfect dish to serve at a dinner party :), Another exceptionally great recipe from Kittencal Thank you so much for your recipes I am disappointed when reviews are published that don’t have anything to do with the recipe presented I am referring to a review by Cindytc on May 16, 2011 I quote I bought the thin cut chicken breasts and marinated them in some fat free italian dressing first I also used Prego Heart Smart pasta sauce to cut down on fat it was wonderful This certainly is NOT a review of the posted recipe PLEASE post appropriate reviews , This was the best chicken parmesan I have made in a long time I bought the thin cut chicken breasts and marinated them in some fat free italian dressing first I also used Prego Heart Smart pasta sauce to cut down on fat it was wonderful
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Steps
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1
Done
|
Set Oven to 350 Degrees F (oven Rack Set to Lowest Position). |
|
2
Done
|
Spray a 13 X 9-Inch Baking Pan With Non-Stick Cooking Spray. |
|
3
Done
|
Place the Breasts Between Two Sheets of Waxed Paper, Then Using a Mallet Pound Until Almost Half the Thickness (do not Pound to Very Thin). |
|
4
Done
|
in a Shallow Dish Combine Dry Breadcrumbs With 1/2 Cup Grated Parmesan Cheese, Garlic Powder, Parsley, Italian Seasoning, Seasoned Salt and Black Pepper. |
|
5
Done
|
Place the Flour in Another Shallow Bowl or on a Plate. |
|
6
Done
|
Place the Egg in a Bowl and Lighty Beat (you Should Have 3 Separate Bowls). |
|
7
Done
|
Firstly Dredge the Chicken in the Flour, Then Dip Into Egg, Lastly Coat in the Breadcrumb Mixture Pressing Down With Hands to Adhear the Mixture Firmly to the Chicken. |
|
8
Done
|
Spray a Non-Stick Skillet With Vegetable Spray or Lightly Brush With a Little Olive Oil. |
|
9
Done
|
Add in the Breasts One or Two at a Time and Lightly Brown on Both Sides (about 3 Minutes Per Side, Do not Cook Through Completely) Transfer to Prepared Baking Dish. |
|
10
Done
|
Drizzle the Marinara Sauce Over the Top and Around Each Breast (there Should Be Some Sauce Between Each Piece of Chicken). |
|
11
Done
|
If You Are Using the Mozzarella Cheese Sprinkle Over the Top and Around All the Chicken. |
|
12
Done
|
Top With About 1/4 to 1/3 Cup Parmesan Cheese. |
|
13
Done
|
Bake Uncovered For About 25 Minutes or Until Chicken Is Cooked Through (cooking Time Should Take No More Than 30 Minutes or the Chicken Will Be Dry). |
|
14
Done
|
to Serve; Slide a Wide Spatula Underneath the Breast/S Along With Some Sauce and Cheese That Is Left in the Baking Dish. |
