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Kittencals Fat- Free Bran Muffins

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Ingredients

Adjust Servings:
1 1/2 cups wheat bran
3/4 cup nonfat milk
6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt)
1/2 cup unsweetened applesauce
1 large egg
3/4 cup brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly)
1 1/2 teaspoons vanilla
1 cup whole wheat flour
1 teaspoon baking powder (not scant, use a good teaspoon of baking powder)
1 teaspoon baking soda
1/2 teaspoon salt
1/2 - 1 teaspoon cinnamon (optional i like to add it in)

Nutritional information

148.3
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.3 g
Saturated Fat
19.1 mg
Cholesterol
305.7 mg
Sodium
33.8 g
Carbs
5.2 g
Dietary Fiber
19 g
Sugars
4.8 g
Protein
84g
Serving Size

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Kittencals Fat- Free Bran Muffins

Features:
    Cuisine:

    You won't even be able to tell these are fat free! ---1 cup fresh blueberries or 3/4 cup light raisins may mixed in with the flour mixture and you may reduce the flour 2 tablespoons and add in 2 tablespoons flax --- with the addition of blueberries you will yield 12 muffins

    • 57 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Kittencal’s Fat-Free Bran Muffins, You won’t even be able to tell these are fat free! —1 cup fresh blueberries or 3/4 cup light raisins may mixed in with the flour mixture and you may reduce the flour 2 tablespoons and add in 2 tablespoons flax — with the addition of blueberries you will yield 12 muffins, The muffins came out tasty, but do not forget that these are the BRAN muffins They are moist inside and not too sweet (I will add more raisins next time) However I found them kind of doughy It is my second recipe with bran and wheat flour And this is the second time I notice this doughy texture in my baking So, I guess it is a common thing if you deal with bran and wheat flour What I would recommend is to add walnuts (or other nuts) to the batter I put 2 pieces of walnut halves in each muffin and I would definitely put more next time In my opinion it adds crunchiness and texture which balances doughy taste It took me exactly 22 minutes and I got exactly 12 beautiful muffins It is simple and HEALTHY recipe Thanks!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Set Oven Rack to Second-Lowest Position.

    3
    Done

    Generously Coat 10 Regular-Size Muffin Tins With Cooking Spray or Line With Paper Liners.

    4
    Done

    in a Small Bowl Mix the Wheat Bran With Milk and Yogurt; Allow to Stand For 12-15 Minutes, Stirring a Few Times.

    5
    Done

    in a Large Bowl Whisk the Applesauce With Egg, Brown Sugar and Vanilla; Mix in the Bran Mixture Until Thoroughly Combined.

    6
    Done

    in a Small Bowl Combine the Flour With Baking Soda, Baking Powder, Salt and Cinnamon (then If Using Mix in the Blueberries) Add the Bran Mixture to the Dry Mixture; Using a Small Spatula Fold Gently Just Until Combined (fold Gently).

    7
    Done

    Scoop Into Muffin Tins Filling Almost Full.

    8
    Done

    Bake For 20-22 Minutes or Until Muffins Test Done (these Won't Take Long to Bake So Watch Closely).

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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