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Kittencals Marinated Grilled Flank

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Ingredients

Adjust Servings:
2 lbs flank steaks
mccormick's montreal brand steak seasoning to taste, or freshly ground coarse black pepper
salt to taste, use seasoned salt if using black pepper
2/3 cup vegetable oil
1/3 cup soy sauce
1/4 cup red wine vinegar
3 - 4 tablespoons honey can use 3-4 tablespoons real maple syrup, do not substitute brown sugar
3 tablespoons worcestershire sauce
1/4 teaspoon ground ginger

Nutritional information

780.1
Calories
496 g
Calories From Fat
55.2 g
Total Fat
12.5 g
Saturated Fat
154.2 mg
Cholesterol
1590.5 mg
Sodium
18.9 g
Carbs
0.5 g
Dietary Fiber
14.8 g
Sugars
51.1 g
Protein
228 g
Serving Size

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Kittencals Marinated Grilled Flank

Features:
    Cuisine:

    Plan ahead the steak needs to be marinated for 24 hours --- THIS IS IMPORTANT allow the beef to sit out on the counter until almost room temperature this is a most critical step to relaxe the meat fibers to create the most tender steak, this might take about 3 hours so start this well in advance ---remember to carve the cooked steak at a 35-45 degree angle to insure tender meat :

    • 1472 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kittencal’s Marinated Grilled Flank Steak, Plan ahead the steak needs to be marinated for 24 hours — THIS IS IMPORTANT allow the beef to sit out on the counter until almost room temperature this is a most critical step to relaxe the meat fibers to create the most tender steak, this might take about 3 hours so start this well in advance —remember to carve the cooked steak at a 35-45 degree angle to insure tender meat :, Very nice! I liked scoring the steak – it soaked up more of the delicious marinade. I cooked mine for just over 4 minutes a side and it was nice and rare. We enjoyed this with grilled cauliflower and pasta salad. Made for Kittencal’s Grilling Game. Thanks Kittencal! :


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    Steps

    1
    Done

    In a Bowl Combine All Marinade Ingredients Until Well Combined.

    2
    Done

    Score the Surface of the Uncooked Steak About 1/4-Inch Deep Across the Grain.

    3
    Done

    Place the Marinade Into a Large Heavy Resealable Plastic Bag Then Add in the Beef.

    4
    Done

    Seal Bag and Toss Meat to Coat With the Marinade.

    5
    Done

    Place the Bag Into a Large Bowl.

    6
    Done

    Refrigerate For 24 Hours Tossing the Bag a Couple of Times During the Refrigeration Time.

    7
    Done

    Remove Beef from the Marinade and Allow All the Marinade to Drip Off Scraping Off the Chopped Garlic Pieces and Green Onions from the Meat.

    8
    Done

    Place on a Large Plate use a Jelly-Roll Pan and Allow to Sit Out on the Counter Until Almost Room Temperature, This Might Take About 3 or More Hours.

    9
    Done

    Preheat Grill to High Heat.

    10
    Done

    Place on Grill and Season With Steak Seasoning or Fresh Ground Black Pepper and a Little Salt.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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