0 0
Kittencals Marinated Grilled Flank

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 lbs flank steaks
mccormick's montreal brand steak seasoning (to taste, or freshly ground coarse black pepper)
salt (to taste, use seasoned salt if using black pepper)
2/3 cup vegetable oil
1/3 cup soy sauce
1/4 cup red wine vinegar
3 - 4 tablespoons honey (can use 3-4 tablespoons real maple syrup, do not substitute brown sugar)
3 tablespoons worcestershire sauce
1/4 teaspoon ground ginger
2 - 3 tablespoons coarsley chopped fresh garlic
2 green onions, coarsley chopped

Nutritional information

780.1
Calories
496 g
Calories From Fat
55.2 g
Total Fat
12.5 g
Saturated Fat
154.2 mg
Cholesterol
1590.5 mg
Sodium
18.9 g
Carbs
0.5 g
Dietary Fiber
14.8 g
Sugars
51.1 g
Protein
228g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Kittencals Marinated Grilled Flank

Features:
    Cuisine:

    Plan ahead the steak needs to be marinated for 24 hours --- THIS IS IMPORTANT allow the beef to sit out on the counter until almost room temperature this is a most critical step to relaxe the meat fibers to create the most tender steak, this might take about 3 hours so start this well in advance ---remember to carve the cooked steak at a 35-45 degree angle to insure tender meat :)

    • 1472 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kittencal’s Marinated Grilled Flank Steak, Plan ahead the steak needs to be marinated for 24 hours — THIS IS IMPORTANT allow the beef to sit out on the counter until almost room temperature this is a most critical step to relaxe the meat fibers to create the most tender steak, this might take about 3 hours so start this well in advance —remember to carve the cooked steak at a 35-45 degree angle to insure tender meat :), Very nice! I liked scoring the steak – it soaked up more of the delicious marinade I cooked mine for just over 4 minutes a side and it was nice and rare We enjoyed this with grilled cauliflower and pasta salad Made for Kittencal’s Grilling Game Thanks Kittencal! 🙂


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Bowl Combine All Marinade Ingredients Until Well Combined.

    2
    Done

    Score the Surface of the Uncooked Steak About 1/4-Inch Deep Across the Grain.

    3
    Done

    Place the Marinade Into a Large Heavy Resealable Plastic Bag Then Add in the Beef.

    4
    Done

    Seal Bag and Toss Meat to Coat With the Marinade.

    5
    Done

    Place the Bag Into a Large Bowl.

    6
    Done

    Refrigerate For 24 Hours (tossing the Bag a Couple of Times During the Refrigeration Time).

    7
    Done

    Remove Beef from the Marinade and Allow All the Marinade to Drip Off Scraping Off the Chopped Garlic Pieces and Green Onions from the Meat.

    8
    Done

    Place on a Large Plate (use a Jelly-Roll Pan) and Allow to Sit Out on the Counter Until Almost Room Temperature, This Might Take About 3 or More Hours.

    9
    Done

    Preheat Grill to High Heat.

    10
    Done

    Place on Grill and Season With Steak Seasoning or Fresh Ground Black Pepper and a Little Salt.

    11
    Done

    Grill the Meat About 5-6 Minutes Per Side For Rare Doneness (turning Only One Time, Do not Overcook the Meat as It Will Cook a Little More After Removing from the Grill).

    12
    Done

    Remove to a Plate/S and Allow to Sit For 10 Minutes Before Slicing.

    13
    Done

    Slice the Meat Across the Grain.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Bobby Flays Chinese Chicken Salad W/ Red
    previous
    Bobby Flays Chinese Chicken Salad W/ Red
    Matzo Kugel
    next
    Matzo Kugel
    Bobby Flays Chinese Chicken Salad W/ Red
    previous
    Bobby Flays Chinese Chicken Salad W/ Red
    Matzo Kugel
    next
    Matzo Kugel

    Add Your Comment

    one + 14 =