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Kittencals Pan Seared Steak, Stove Top To

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Ingredients

Adjust Servings:
1 - 1 1/2 tablespoon vegetable oil
1 boneless beef steak (1-1/2 pounds and cut 2-1/2 inches thick new york or rib-eye cut)
garlic powder (optional)
freshly ground cracked black pepper (use as much as desired)
1 - 1 1/2 tablespoon butter
salt (used only after cooking)

Nutritional information

222
Calories
226 g
Calories From Fat
25.1 g
Total Fat
9.1 g
Saturated Fat
30.5 mg
Cholesterol
101.4mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
0.1 g
Protein
28g
Serving Size (g)
1
Serving Size

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Kittencals Pan Seared Steak, Stove Top To

Features:
    Cuisine:

    This is a really great steak recipe when you can't/don't want to barbecue. the flavour is amazing - that real cooked on the barbecue taste. I have made it a few times now and fantastic each time. Followed the recipe as written each time and it came out perfect every time. So glad I found this recipe and recommend it!

    • 120 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Kittencal’s Pan-Seared Steak, Stove Top-To-Oven Method,There has been many requests for pan seared steak that is started in a skillet then finished cooking in the oven this is the recipe/method for the perfect seared steak—to insure perfect doneness you will need an instant-read thermometer for this, and you will need a cast-iron or a heavy oven-proof skillet — the times listed are for 2-1/2-inch thick steaks preferably New York or rib-eye. — IMPORTANT do not add on any salt until the steak is finished cooking, salt will draw out the juices, and make certain to leave the steak/s out at room temperature for 1-1/2 hours this will relax the meat fibers and make for a tender juicy steak,This is a really great steak recipe when you can’t/don’t want to barbecue. the flavour is amazing – that real cooked on the barbecue taste. I have made it a few times now and fantastic each time. Followed the recipe as written each time and it came out perfect every time. So glad I found this recipe and recommend it!,I have used many of your recipes and they are fantastic! But never let your oil smoke because its burning the oil. From Livestrong.com “A heated cooking oil is considered unsafe when it reaches its smoking point the temperature at which it begins to chemically break down and smoke continuously. At this point, the fat molecules break down into glycerol and free-fatty acids, and the glycerol breaks down further to produce toxic fumes and free radicals not to mention an unpleasant flavor.”


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    Steps

    1
    Done

    Pat the Meat Dry Using Paper Towels.

    2
    Done

    Season the Steak/S With Black Pepper, Then Allow the Meat to Sit at Room Temperature For 1 to 1-1/2 Hours.

    3
    Done

    Preheat Oven to 400 Degrees F.

    4
    Done

    Heat the Oil in a Cast-Iron Skillet Over Medium-High Heat or Just Until the Oil Begins to Lightly Smoke.

    5
    Done

    Cook/Sear the Steak in the Heated Skillet Over Medium-High Heat Until a Dark Crust Has Formed (about 5-6 Minutes Per Side, Reduce the Heat If the Meat Is Browning Too Quickly, If You Prefer a Lighter Outside Crust Then Reduce the Time Slightly).

    6
    Done

    After the 5-6 Minutes Cooking on Each Side You May Lift the Steak With Tongs and Brown the Edges Also.

    7
    Done

    Return the Steak Flat in the Pan.

    8
    Done

    Transfer the Skillet to the Oven and Cook Until an Instant-Read Thermometer Reads to Desired Doneness (oven Cooking Time Will Be Anywhere from 5-15 Minutes Depending on the Desired Doneness of Your Steak --- For Medium-Rare 140-145 Degrees and For Medium 155-160 Degrees. Please Be Aware That the Temperature Will Continue to Cook After Removing the Steak So It Is Advised to Pull the Pan Out Slightly Before the Desired Doneness).

    9
    Done

    Transfer the Steak to a Plate Using Tongs (do not Use a Fork or the Juices Will Run Out).

    10
    Done

    Spread the Top With Butter Then Season Lightly With Salt.

    11
    Done

    Cover Loosely With Foil and Allow to Rest About 5-6 Minutes.

    12
    Done

    Slice Across the Grain.

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