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Knife-And-Fork Breakfast Burrito

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Ingredients

Adjust Servings:
1 cup canned black beans, rinsed and drained
1/3 cup chunky salsa
4 eggs, slightly beaten
2 tablespoons milk
1/4 teaspoon pepper
1/8 teaspoon salt
nonstick cooking spray or cooking oil
1 medium tomatoes, thinly sliced
1/2 cup crumbled queso fresco (about 2 ounces) or 1/2 cup shredded monterey jack cheese (about 2 ounces)
1/4 cup sour cream
4 teaspoons snipped of fresh mint
chunky salsa (optional)

Nutritional information

176.3
Calories
76 g
Calories From Fat
8.6 g
Total Fat
3.7 g
Saturated Fat
218.9 mg
Cholesterol
516 mg
Sodium
14.1 g
Carbs
5 g
Dietary Fiber
1.9 g
Sugars
11.3 g
Protein
186g
Serving Size

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Knife-And-Fork Breakfast Burrito

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    Cuisine:

    Loved this dish! made it for dinner, and served with a twice baked potato. we added mexican chorizo, and onions. We prepared the chorizo first, with the onions.. then continued with the recipe.We had never tried queso fresco before, and doing research on it didn't help.. some said it was tangy and salty like feta cheese, and others said it was a good tasting mild cheese.. I don't know what kind of cheese the ones who said it tasted like feta, or goat cheese tried, but this cheese is wonderful.. very pleasant taste. Great, great recipe. Its going in my 5 star file for sure! Try it, you'll love it.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Knife-And-Fork Breakfast Burrito, A great Mexican inspired breakfast burrito from BH&G!, Loved this dish! made it for dinner, and served with a twice baked potato we added mexican chorizo, and onions We prepared the chorizo first, with the onions then continued with the recipe We had never tried queso fresco before, and doing research on it didn’t help some said it was tangy and salty like feta cheese, and others said it was a good tasting mild cheese I don’t know what kind of cheese the ones who said it tasted like feta, or goat cheese tried, but this cheese is wonderful very pleasant taste Great, great recipe Its going in my 5 star file for sure! Try it, you’ll love it , Made for breakfast for all of us, using monterey jackcheese The only thing different is I left out the salt Wish I had made a couple extra Only made 4 This was a great start to the morning Made for 1-2-3 hits


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    Steps

    1
    Done

    In a Small Saucepan Mash the Beans Lightly. Stir in 1/3 Cup Salsa. Heat Over Low Heat. Cover and Keep Warm While Making Egg "tortillas."

    2
    Done

    in a Medium Bowl Combine Eggs, Milk, Pepper, and Salt. Coat a 10-Inch Nonstick Omelet Pan (or Skillet With Flared Sides) With Nonstick Cooking Spray, or Brush Lightly With a Little Cooking Oil. Preheat Pan Over Medium Heat Until a Drop of Water Sizzles.

    3
    Done

    For Each of the Egg "tortillas" Pour About 1/4 Cup of the Egg Mixture Into the Pan. Lift and Tilt Pan to Spread Egg Mixture Over Bottom. Return to Heat. Cook For 1-1/2 to 2 Minutes or Until Lightly Browned on Bottom (don't Turn).

    4
    Done

    Loosen Edges of the Egg "tortilla" With Spatula; Carefully Slide Out Onto a Serving Plate, Browned Side Down.

    5
    Done

    on One Half of the "tortilla," Spread One-Fourth of the Bean-Salsa Mixture. Top With Tomato and Cheese. Fold in Half and Then Into Quarters to Form the Burritos. Keep Warm While Preparing Remaining Tortillas and Burritos.

    6
    Done

    Top With a Dollop of Sour Cream and the Remaining Cheese; Sprinkle With Mint. Serve With Additional Salsa, If Desired. Enjoy!

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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