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Korean-Style Broiled Tofu

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Ingredients

Adjust Servings:
2 (3/4 lb) blocks firm tofu, drained
vegetable oil
1/4 cup soy sauce
1 1/2 teaspoons sesame oil
1 tablespoon splenda sugar substitute
1 garlic clove, minced
1 tablespoon toasted sesame seeds
1 tablespoon asian hot red bean paste
2 green onions, thinly sliced

Nutritional information

168.4
Calories
94 g
Calories From Fat
10.5 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
1027.6 mg
Sodium
5.6 g
Carbs
2.4 g
Dietary Fiber
1.5 g
Sugars
16.6 g
Protein
202g
Serving Size

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Korean-Style Broiled Tofu

Features:
    Cuisine:

    This was good. I cooked it a lot longer than the recipe stated, but it was yummy. I would definitely make it again.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Korean-style Broiled Tofu, A salty, spicy treat that is also perfect for low carbers!, This was good I cooked it a lot longer than the recipe stated, but it was yummy I would definitely make it again , Loved this! I must admit to adding lots of dried chilies due to a psychotic obsession with spice, but hey – the base recipe and the techniques made for a tasty dish My boyfriend and I were both surprised at how good this was!


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    Steps

    1
    Done

    Preheat the Broiler.

    2
    Done

    Cut the Tofu Into 1/2" Slices.

    3
    Done

    Lightly Brushed a Rimmed Baking Sheet(s) With Vegetable Oil, Place the Tofu in a Single Layer on the Sheet(s) and Lightly Brush the Top With Oil.

    4
    Done

    Broil, as Close to the Heat as Possible Until the Tofu Is Lightly Browned.

    5
    Done

    Turn Over and Brown on the Other Side.

    6
    Done

    Combine the Soy Sauce, Sesame Oil, Splenda, Garlic, Sesame Seeds and Hot Bean Paste.

    7
    Done

    Heat the Soy Mixture to a Boil in a Large Pan Over Medium Heat.

    8
    Done

    Gently Add the Tofu in a Single Layer.

    9
    Done

    Turn Down to a Simmer and Cook For 2 to 3 Minutes, Spooning the Mixture Over the Top of the Tofu.

    10
    Done

    Sprinkle With the Green Onions and Serve.

    Avatar Of Deborah Flores

    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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