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Kraft Foil Packet Southwestern Chicken Dinner

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Ingredients

Adjust Servings:
2 cups minute brown rice, uncooked
1 3/4 cups warm water
4 small boneless skinless chicken breast halves (1 lb.)
1/4 cup ranch dressing
1 1/2 teaspoons chili powder
1/2 cup kraft 2% milk shredded reduced-fat sharp cheddar cheese
4 cups small broccoli florets
1 medium red pepper, chopped

Nutritional information

319.5
Calories
113 g
Calories From Fat
12.7 g
Total Fat
2.6 g
Saturated Fat
83.4 mg
Cholesterol
428 mg
Sodium
19.1 g
Carbs
2 g
Dietary Fiber
1.8 g
Sugars
32.4 g
Protein
402g
Serving Size

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Kraft Foil Packet Southwestern Chicken Dinner

Features:
    Cuisine:

    My husband and I cannot tolerate the taste and texture of minute (parboiled) rice mixes. Is there a workaround?

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kraft Foil Packet Southwestern Chicken Dinner, This is a quick, healthy meal that isn’t time consuming to prepare and easy to clean up! To prevent rice from sticking to the foil, spray foil with cooking spray before using Or, use nonstick foil If the chicken breast halves in your market are larger than 4 oz each, they will take longer to cook Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (170F) , My husband and I cannot tolerate the taste and texture of minute (parboiled) rice mixes Is there a workaround?


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    Steps

    1
    Done

    Preheat Oven to 400f

    2
    Done

    Combine Rice and Water; Let Stand 5 Minutes.

    3
    Done

    Spoon Evenly Onto Centers of Four Large Sheets of Heavy-Duty Foil; Top Each With 1 Chicken Breast Half. Sprinkle Evenly With Chili Powder. Drizzle With Dressing; Top With Cheese and Vegetables.

    4
    Done

    Bring Up Foil Sides. Double Fold Top and Both Ends to Seal Each Packet, Leaving Room For Heat Circulation Inside.

    5
    Done

    Place in Single Layer in 15x10x1-Inch Baking Pan.

    6
    Done

    Bake 25 to 30 Minute or Until Chicken Is Cooked Through (170f).

    7
    Done

    Place One Packet on Each of Four Dinner Plates.

    8
    Done

    Cut Slits in Foil With Sharp Knife to Release Steam Before Opening.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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