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Kuluwa Eritrean Chopped Meat

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Ingredients

Adjust Servings:

	3 tablespoons butter (you can use tegelese tesmi (eritrean herb butter))
	1 medium onion, chopped
	1 (14 ounce) can tomatoes, chopped
	2 garlic cloves, chopped
	1/2 teaspoon berbere or 1/2 teaspoon hot sauce
	1 lb top round steak, cut into small cubes
	1/2 teaspoon salt
	1/2 teaspoon pepper

Nutritional information

296.6

Calories

160 g

Calories From Fat

17.9 g

Total Fat

9.1 g

Saturated Fat

101.1 mg

Cholesterol

441.2 mg

Sodium

7.1 g

Carbs

1.8 g

Dietary Fiber

3.8 g

Sugars

26.4 g

Protein

254g

Serving Size

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Kuluwa Eritrean Chopped Meat

Name: Kuluwa Eritrean Chopped Meat
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 3; : 1; : 1; : 2; : 1/2; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

This was too bland for us personally, but then I'm used to getting African food from a local restaurant. ZWT7.

50 min
Serves 4
Easy

Ingredients

Directions

Kulu’wa (Eritrean Chopped Meat), A lovely Eritrean coworker of mine brought this to work for me the other day She served it on injera and it was wonderful! It’s spicy but not too spicy and has lots of texture from the beef She barely speaks a lick of English so I wasn’t able to get her recipe I searched for one and this sounds like the same one This version is adapted from Taste of Eritrea by Olivia Warren You can also us Recipe #456528 for the butter Enjoy!, This was too bland for us personally, but then I’m used to getting African food from a local restaurant ZWT7

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Steps

1 Done	Saute Onion in Butter For 5 Minutes. Add Tomato, Garlic and Berbere. Add Meat and Saute For 10 Minutes.
2 Done	Serve on Injera or a Sourdough Bread.