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Kumara Sweet Potato Tandoori Salad

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Ingredients

Adjust Servings:
20,2 oz 2 medium sweet potato peeled and diced 1-inch cubes tbsp olive oil
2,1 1/2 tbsp coconut oil or olive oil tablespoons apple cider vinegar
1 1/2,1 tablespoons apple cider vinegar tsp honey
1,1 tbsp brown sugar use honey for paleo tsp kosher salt
1/2,1 tsp kosher salt tsp cumin
1,1 tsp cumin tsp curry powder
1 tsp curry powder
1 red bell pepper sliced in fine strips
1/4 small red onion sliced fine
4 cups baby spinach

Nutritional information

Calories
Carbohydrates
24g
Protein
3g
Fat
14g
Saturated Fat
7g
Cholesterol
756mg
Sodium
4mg
Fiber
2g
Sugar
g
Blue Smart Points
10
Green Smart Points
Purple Smart Points
Points +

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Kumara Sweet Potato Tandoori Salad

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    Cuisine:

    Kumara tandoori salad made of roasted sweet potatoes, seasoned with curry and spices, then tossed with bell peppers, baby spinach and a flavorful vinaigrette. A delicious sweet potato recipe!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Roasted sweet potatoes, seasoned with curry and spices, then tossed with bell peppers, baby spinach and a flavorful vinaigrette.,Alt=,I was asked to lighten this recipe from a missionary working in Ecuador. Her mission there is to help teach women how to eat healthier and lose weight, and shes been translating my recipes for them and showing them how to change the way they cook. I was so touched by this because I love giving back, so I was happy to play around with this recipe. I did some research and found in New Zealand, sweet potato are known as Kumara, so Im guessing the origins of this recipe came from there.


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    Steps

    1
    Done

    Mix the Sweet Potato With 2 Tbsp of Oil, Vinegar, Brown Sugar, Salt, Cumin and Curry Powder

    2
    Done

    Make Sure the Sweet Potato Is Well Coated, Then Them Onto a Large Non-Stick Baking Tray.

    3
    Done

    Bake 15-17 Minutes, Toss Then Bake For Additional 15-17 Minutes, or Until Cooked Through.

    4
    Done

    While the Sweet Potato Is Cooking, Mix the Salad Dressing Together in a Large Bowl and Add the Onions.

    5
    Done

    Remove the Roasted Sweet Potatoes from the Oven and While Still Hot, Toss Them Into the Large Bowl With the Salad Dressing and Let Them Cool Before Tossing With the Bell Pepper and Spinach.

    6
    Done

    Divide Equally Between 4 Plates.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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