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Kung Pao Tofu

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Ingredients

Adjust Servings:
1 (14 ounce) package extra firm water packed tofu rinsed
1/2 teaspoon five spice powder divided
1 tablespoon canola oil
1/2 cup water
3 tablespoons oyster sauce (use oyster flavored sauce to make it vegetarian)
1/2 teaspoon cornstarch
12 ounces broccoli florets trimmed and cut into bite sized pieces (4 cups)
1 yellow bell pepper cut into 1/2 inch dice
1 red bell pepper cut into 1/2 inch dice
1 tablespoon minced fresh ginger

Nutritional information

175.9
Calories
89g
Calories From Fat
9.9g
Total Fat
1.2 g
Saturated Fat
0mg
Cholesterol
405.4mg
Sodium
15.2g
Carbs
1.7g
Dietary Fiber
2g
Sugars
11.1g
Protein
326g
Serving Size (g)
4
Serving Size

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Kung Pao Tofu

Features:
    Cuisine:

    This recipe comes from the March/ April 2008 Eating well magazine. Using oyster-flavored sauce makes this dish vegetarian. Serve with hot chinese noodles.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Kung Pao Tofu, This recipe comes from the March/ April 2008 Eating well magazine. Using oyster-flavored sauce makes this dish vegetarian. Serve with hot chinese noodles., used chicken for this, but otherwise as directed. I was interested to see how the family would like 5 spice powder, but it gave a pleasant spice which everyone enjoyed. Quick and easy to prepare, a flavoursome ‘stir-fry’ which I would certainly make again. Served on chinese egg noodles for a light but satisfying supper, thanks, Catherine! Made for PAC Spring 2009


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    Steps

    1
    Done

    Pat Tofu Dry and Cut Into 1/2-Inch Cubes. Combine With Half of the Five-Spice Powder in a Medium Bowl.

    2
    Done

    Heat the Canola Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Tofu and Cook, Stirring Every 1 to 2 Minutes, Until Golden Brown, 7 to 9 Minutes Total. Tranfer to a Plate.

    3
    Done

    Meanwhile, Wisk Water, Oyster Sauce, Cornstarch and the Remaining Five-Spice Powder in a Small Bowl.

    4
    Done

    Add Broccoli, Yellow and Red Bell Pepper to the Pan and Cook, Stirring Occasionally Until Beginning to Soften, About 4 Minutes. Add Ginger and Garlic and Cook, Stirring, Until Fragrant, About 30 Seconds. Return the Tofu to the Pan Along With the Peanuts and Stir to Coat With Sauce; Stir in Hot Sesame Oil (if Using).

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    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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