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Ladies Fingers

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Ingredients

Adjust Servings:
2 onions sliced
2 garlic cloves chopped
6 tablespoons ghee (clarified butter)
1 pinch salt
1 pinch ground black pepper
1/2 teaspoon turmeric
2 teaspoons ground coriander
1 lb okra
4 ounces canned tomatoes chopped and with liquid
1 teaspoon mint chopped

Nutritional information

237.5
Calories
175 g
Calories From Fat
19.5 g
Total Fat
12 g
Saturated Fat
49.1 mg
Cholesterol
87 mg
Sodium
15.9 g
Carbs
5.2 g
Dietary Fiber
4.5 g
Sugars
3.3 g
Protein
221g
Serving Size

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Ladies Fingers

Features:
    Cuisine:

    I can imagine the textures in this dish.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ladies Fingers


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    Steps

    1
    Done

    Liquidise 1 of the Onions With the Garlic, Pepper, Salt, Coriander and Turmeric.

    2
    Done

    in a Pan Melt the Ghee and Fry the Remaining Onion Till Golden. Add the Liquidised Onion Mix and Cook For 5 Minutes.

    3
    Done

    Cut the Okra in Half Crossways, Gently Add This to the Pot So as not to Break Them Up Too Much. Cover the Pot and Cook on Low Heat For 20 Minutes.

    4
    Done

    Add the Tomatoes, Mint and Garam Masala and Cook For Another 15 Minutes.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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