Ingredients
-
3
-
6
-
1
-
1
-
1
-
4
-
4
-
1
-
3
-
2
-
-
-
-
-
Directions
Lamb and Butter Bean Curry,The butterbeans in this dish give an interesting and healthy additiion, it is a wonderful marriage of dried beans and meat.,The butterbeans in this dish give an interesting and healthy additiion, it is a wonderful marriage of dried beans and meat.
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Steps
|
1
Done
|
Drain the Soaked Butterbeans. |
|
2
Done
|
Into a Large Pan Put the Butterbeans and the Water, Bring to the Boil, Reduce the Heat and Simmer For 30 Minutes. |
|
3
Done
|
Crush to a Pulp the Ginger and Garlic With the Salt. |
|
4
Done
|
Mix Together the Ground Coriander, Cumin, Turmeric and Chilli Powder With 3 Tbsp Water to Make a Paste. |
|
5
Done
|
Heat the Oil and Fry the Onions, Chillies and Cinnamon Sticks For 5 Minutes. |
|
6
Done
|
Add the Garlic and Ginger Pulp and Cook For 2 Minutes Add the Spice Paste and Cook For 5 Minutes. |
|
7
Done
|
Add the Meat, Increase the Heat and Fry For 5 Minutes Stir Often. |
|
8
Done
|
Add the Tomato, Cardamoms and the Cloves, Stir in the Warm Water, Bring to the Boil, Lower the Heat, Cover With a Lid and Simmer For 1 Hour. |
|
9
Done
|
to the Meat Add the Butterbeans and Their Cooking Water. Bring to the Boil, Cover the Pan and Simmer 15 Minutes. |
|
10
Done
|
Remove from the Heat Stir in the Lemon Juice and Serve Garnished With the Coriander Leaves If Using. |
