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Lamb And Carrot Stew Bredie

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Ingredients

Adjust Servings:
20 ml sunflower oil
2 onions, thinly sliced
2 whole allspice
3 whole cloves
2 cinnamon sticks
600 g mutton or 600 g lamb, pieces
1 teaspoon salt
1 teaspoon dried red chilies or 1 teaspoon chili powder
2 teaspoons fresh ground ginger-garlic paste
4 - 5 large carrots, sliced
250 ml water
2 teaspoons sugar
4 medium potatoes, quartered
nutmeg, for sprinkling
1 whole green chili pepper

Nutritional information

452.4
Calories
192 g
Calories From Fat
21.4 g
Total Fat
8 g
Saturated Fat
96 mg
Cholesterol
507.1 mg
Sodium
35.6 g
Carbs
5.6 g
Dietary Fiber
6.8 g
Sugars
29.4 g
Protein
287g
Serving Size

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Lamb And Carrot Stew Bredie

Features:
    Cuisine:

    A popular Cape Malay dish especially in winter. Serve with white rice.

    • 200 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lamb and Carrot Stew (Bredie), A popular Cape Malay dish especially in winter Serve with white rice , A popular Cape Malay dish especially in winter Serve with white rice


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    Steps

    1
    Done

    Heat Oil.

    2
    Done

    Add All Spice, Cloves and Cinnamon Sticks When It Starts to Sizzle Add Onions. Braise Until a Nice Golden Brown Colour. (this Is Important as It Gives and Flavour and Colour) .

    3
    Done

    Add Meat, Salt, Red Chili and Ginger and Braise/Simmer Meat Till Dark Brown and Nearly Tender About 35-40 Minutes. You Can Add Sugar Now If You Want to Brown Meat Quicker. Adding Water If Necessary--Only to Prevent Burning.

    4
    Done

    Add Sugar, Water, Carrots and Potatoes and Green Chili If Using. Cook Over Medium Heat Until Meat Is Tender, Vegetables Are Done and Stew Is Blended About 20-30 Minutes.

    5
    Done

    Check If Salt Is Correct For You as Carrots Tend to Draw Out Salt and Adjust If It Needs to Be.

    6
    Done

    You May Add a Few Handfuls of Frozen Peas If You Wish.

    7
    Done

    Sprinkle Nutmeg Over Stew Before Serving. Serve Hot With Rice.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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