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Lamb, Potato & Spinach Curry

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Ingredients

Adjust Servings:
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon turmeric
1 (200 g) carton natural yoghurt
1 lemon juiced
1 kg lean lamb fillets diced
40 ml vegetable oil
2 onions chopped
2 cloves garlic crushed
2 1/2 cm fresh ginger grated

Nutritional information

748.9
Calories
387 g
Calories From Fat
43.1 g
Total Fat
16.8 g
Saturated Fat
159.3 mg
Cholesterol
327.8 mg
Sodium
44.6 g
Carbs
7.8 g
Dietary Fiber
5.8 g
Sugars
47.2 g
Protein
553g
Serving Size

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Lamb, Potato & Spinach Curry

Features:
    Cuisine:

    This is a good kids curry -a nice chilliless introduction for them. You can add a couple of red chillies at the onion stage though if you wish. Prep tim doesn't allow for marinating time.

    • 125 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lamb, Potato & Spinach Curry,This is a good “kids curry”-a nice chilliless introduction for them. You can add a couple of red chillies at the onion stage though if you wish. Prep tim doesn’t allow for marinating time.


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    Steps

    1
    Done

    Combine the Coriander, Cumin, Turmeric, Yoghurt and Lemon Juice in a Large Bowl and Add the Lamb.

    2
    Done

    Mix Well and Cover.

    3
    Done

    Place in the Fridge and Marinate For at Least 3 Hours-Overnight Would Be Better.

    4
    Done

    Heat the Vegetable Oil in a Large Saucepan Over Medium Heat and Fry the Onion, Garlic and Ginger For 5 Minutes or Until Soft.

    5
    Done

    Add the Lamb (and the Marinade) and the Potatoes, Crushed Tomatoes and Paste.

    6
    Done

    Season With Salt and Pepper, Stir and Bring to the Boil.

    7
    Done

    Reduce the Heat and Simmer Gently Uncovered For 1-1 1/4 Hours or Until the Lamb Is Very Tender.

    8
    Done

    Check and Adjust the Seasonings If Necessary.

    9
    Done

    Add the Spinach and Simmer For a Further 3 or 4 Minutes.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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