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Lamb Shank Rogan Josh

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Ingredients

Adjust Servings:
2 tablespoons plain flour
1 tablespoon chili powder
1 teaspoon ground coriander
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon nutmeg
4 (500 g) lamb shanks
2 tablespoons vegetable oil
1 large onion thinly sliced
300 ml plain greek yogurt

Nutritional information

1240.9
Calories
628 g
Calories From Fat
69.8 g
Total Fat
26.5 g
Saturated Fat
450 mg
Cholesterol
640.9 mg
Sodium
11.9 g
Carbs
2.7 g
Dietary Fiber
4.2 g
Sugars
133.9 g
Protein
643g
Serving Size

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Lamb Shank Rogan Josh

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    Cuisine:

    I picked up a lamb shank at the store a while ago and used this recipe, tweaking here and there for what I had on hand, to make a nice dinner for my husband and I. It was wonderful!! Although it takes a while to prepare, it wasn't at all difficult, and well worth the time taken in the end for a beautiful dinner. Served it with rice, saag aloo, naan, and rice. Delicious! :) Thanks, Lene!

    • 225 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lamb Shank Rogan Josh,Rogan josh is one of those classic indian dishes which has many interpretations. This is my version and it’s lovely . I like to use meat on the bone such as lamb shanks, as the bones add flavour to the dish while the lamb slow cooks until meltingly tender. Pair it with my easy pilau rice for a delicious supper.,I picked up a lamb shank at the store a while ago and used this recipe, tweaking here and there for what I had on hand, to make a nice dinner for my husband and I. It was wonderful!! Although it takes a while to prepare, it wasn’t at all difficult, and well worth the time taken in the end for a beautiful dinner. Served it with rice, saag aloo, naan, and rice. Delicious! 🙂 Thanks, Lene!,Rogan josh is one of those classic indian dishes which has many interpretations. This is my version and it’s lovely . I like to use meat on the bone such as lamb shanks, as the bones add flavour to the dish while the lamb slow cooks until meltingly tender. Pair it with my easy pilau rice for a delicious supper.


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    Steps

    1
    Done

    Mix Together the Flour, Chilli Powder, Corriander, Ginger, Salt and Nutmeg. Dust the Shanks in the Flour, Reserving Any Excess.

    2
    Done

    Preheat the Oven to 180 Degrees Centigrade. Pour the Oil Into a Large Roasting Tin and Place Over a High Heat. Cook the Lamb Shanks For 10 Minutes, Turning Until Well Browned, Then Transfer to a Large Plate and Set Aside.

    3
    Done

    Add the Onion to the Pan and Cook For 10 Minutes Until Golden Brown. Add the Reserved Spiced Flour and Cook For 1 Minute, Stirring Continuosly. Stir in the Yogurt and Stock.

    4
    Done

    Return Te Lamb to the Pan. Add the Cardamon and Saffron and Bring to the Boil. Cover Tightly With Foil and Cook For 90 Minutes. Add the Tomato Wedges and Cook For a Further 40-60 Minutes Until the Lamb Is Almost Falling Away from the Bone. Serve Hot.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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