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Lamb Shanks & Apricots

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Ingredients

Adjust Servings:
3 tablespoons olive oil
1 kg lamb shank
1/4 cup plain flour (seasoned)
2 onions sliced
1 large green capsicum cored & sliced
1 fennel bulb sliced
1 tablespoon fresh ginger grated
3 garlic cloves crushed
1 teaspoon ground coriander
1 teaspoon ground cumin
500 ml chicken stock
1 pinch saffron thread
2 teaspoons sambal oelek
1 1/2 teaspoons honey
freshly ground salt & pepper to taste

Nutritional information

869.6
Calories
391 g
Calories From Fat
43.5 g
Total Fat
14.6 g
Saturated Fat
228.8 mg
Cholesterol
382.5mg
Sodium
46.2 g
Carbs
6.2 g
Dietary Fiber
24.9 g
Sugars
73 g
Protein
588g
Serving Size (g)
4
Serving Size

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Lamb Shanks & Apricots

Features:
    Cuisine:

    Would this work with dried spices/herbs?

    • 36 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lamb Shanks & Apricots,Adaped from an Iain Hewitson’s recipe. The original recipe is simmered on the stove top and uses cubed lamb. I cooked this with lamb shanks and it worked perfectly. Personally I prefer to cook a recipe like this in the oven.,Would this work with dried spices/herbs?


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    Steps

    1
    Done

    Preheat Oven to 150c.

    2
    Done

    in a Casserole Dish Flour Lamb and Brown in Hot Oil. Then Remove and Set Aside.

    3
    Done

    Add a Little More Oil to Dish and Gently Saut Onion, Capsicum and Fennel Until Softish, Stirring Regularly and Scraping the Bottom of the Pot.

    4
    Done

    Add Ginger, Garlic, Coriander and Cumin, and Mix Well.

    5
    Done

    Add Stock, Saffron, Sambal, Honey, Seasonings and Apricots.

    6
    Done

    Return Lamb to Pot, Stir, Cover.

    7
    Done

    Place in Oven For About 1 1/2 - 2 Hours or Until Cooked to Your Liking.

    8
    Done

    Serve With Rice or Mashed Potato, Sprinkled With Fresh Parsley.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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