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Lamb Stew With Tomatoes, Chickpeas And

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Ingredients

Adjust Servings:
3 lbs lamb shoulder, trimmed and cut into 1 . 5 in cubes
1 1/2 teaspoons salt
1 teaspoon ground black pepper
3 tablespoons vegetable oil
2 medium onions, chopped coarsely (about 2 cups)
4 garlic cloves, minced
3 tablespoons flour
1 1/2 cups low sodium chicken broth or 1 1/2 cups homemade chicken stock
1 1/2 cups canned tomatoes with juice
2 bay leaves
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground ginger
15 ounces chickpeas, drained and rinsed

Nutritional information

606.5
Calories
385 g
Calories From Fat
42.8 g
Total Fat
16.6 g
Saturated Fat
122.6 mg
Cholesterol
821.5 mg
Sodium
22 g
Carbs
4 g
Dietary Fiber
3.1 g
Sugars
33 g
Protein
283g
Serving Size

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Lamb Stew With Tomatoes, Chickpeas And

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    I love lamb stew and usually make an Irish version with potatoes, celery, carrots, onions or something close. Now and then I'm looking for a change of pace. Using this recipe as a basis this turned out a really tasty and healthy lamb stew. I plan to alternate this with the Irish style. Mmm.

    used the canned tomatoes, chickpeas, onion, garlic, also a little celery, a jalapeno pepper, and diced-up carrot and malanga root. Used cumin, cinnamon, ginger, rosemary, and cloves as well as salt and pepper. Nice peppy flavor.

    Looks great as well, if I get the camera working hope to send a picture.

    • 170 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Lamb Stew With Tomatoes, Chickpeas and Spices, North African spices with a basic meat stew recipe from Cook’s Illustrated The Best Recipe (aka The Kitchen Bible) I made this for a holiday party to break in my new cast iron dutch oven and everyone loved it I needed a hotter oven after 2 hours and the lamb wasn’t tender yet, but I moved it to the stovetop (covered) and simmered it for another 40 minutes or so and it became wonderfully tender, yet not stringy or dry I got nothing but raves (and very few leftovers!) on this one! Notes: used 1 5 cans each of diced tomatoes and chick peas I browned the lamb in three batches instead of two to keep from overcrowding my 5 qt dutch oven Kept warm all afternoon by simmering on the stove on low used fresh ginger (about 1 Tbl) and no parsley or cilantro Could have probably used a bit of salt at the end , I love lamb stew and usually make an Irish version with potatoes, celery, carrots, onions or something close Now and then I’m looking for a change of pace Using this recipe as a basis this turned out a really tasty and healthy lamb stew I plan to alternate this with the Irish style Mmm used the canned tomatoes, chickpeas, onion, garlic, also a little celery, a jalapeno pepper, and diced-up carrot and malanga root Used cumin, cinnamon, ginger, rosemary, and cloves as well as salt and pepper Nice peppy flavor Looks great as well, if I get the camera working hope to send a picture , This was a lovely Morrocan style dish I halved the recipe and made it on the stove top like a stew I added a bit more stock to keep it from drying out I left off the parsley and/or cilantro, didn’t have any Served with some warm pita type flat breads I have a VERY picky Husband that even enjoyed this dish


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    Steps

    1
    Done

    Heat Oven to 250.

    2
    Done

    Toss Lamb With Salt and Pepper. Heat 2 Tbls Oil in Dutch Oven Over Medium High Heat. Brown Lamb on All Sides in Two Batches. Set Aside on Plate.

    3
    Done

    Add Onions to Dutch Oven and Saute Until Softened. Add Garlic and Cook an Additional 30s.

    4
    Done

    Stir in Flour and Cook Until Lightly Colored (1-2 Min).

    5
    Done

    Add Stock and Deglaze Pan.

    6
    Done

    Add Tomatoes and Spices and Bring to Simmer Before Adding Lamb and Returing to Simmer.

    7
    Done

    Cover and Place in Oven Until Meat Is Almost Tender (1 3/4 - 2 1/4 Hours).

    8
    Done

    Add Chickpeas and Return to Oven Until Meat Is Tender and Chicpeas Are Heated Through (about 15 Min).

    9
    Done

    Can Be Cooled, Covered and Refrigerated Up Tp 3 Days Before Reheating on Stovetop.

    10
    Done

    Stir in Parsley, Discard Bay Leaves and Adjust Seasoning Just Before Serving.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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