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Lamb Vindaloo

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Ingredients

Adjust Servings:
1 1/2 tablespoons grainy mustard
1 1/2 teaspoons ground cumin
3/4 teaspoon ground turmeric
1 teaspoon cayenne pepper (** adjust depending on your heat tolerance .. see notes)
1 teaspoon salt
1 teaspoon red wine vinegar
2 tablespoons olive oil
1 small onion peeled & cut into fine half-rings
6 large garlic cloves minced
2 lbs lamb shoulder (cut into 1? cubes)

Nutritional information

577.1
Calories
385 g
Calories From Fat
42.8 g
Total Fat
19.8 g
Saturated Fat
109.2 mg
Cholesterol
538.1 mg
Sodium
21.3 g
Carbs
0.8 g
Dietary Fiber
17.9 g
Sugars
26.3 g
Protein
237g
Serving Size

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Lamb Vindaloo

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    • 115 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lamb Vindaloo


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    Steps

    1
    Done

    Combine Mustard, Cumin, Turmeric, Cayenne, Salt and Vinegar in a Cup and Mix Well. Set Aside.

    2
    Done

    Put Oil in Large Frying Pan Over Medium-High Heat. When the Oil Is Hot, Add the Onion and Cook Until It's Medium Brown. Add the Garlic and Cook Another 30 Seconds. Add the Spice Paste and Cook Another Minute. Add Meat and Stir-Fry For About 3 Minutes More.

    3
    Done

    Add the Coconut Milk and Water, Cover & Bring to a Boil. Lower Heat to a Simmer For 60-70 Minutes.

    4
    Done

    ** Optional . Depending on the Thickness and Amount of Sauce You Prefer, the Liquid Can Be Reduced at This Point. (i Like to Reduce the Liquid Until It's About 1/2 the Amount the Original Recipe Calls For). Uncover the Pan, Bring the Liquid to a Boil and Simmer Until the Sauce Is 1/2 the Amount You Started With. (about 10-15 Minute).

    5
    Done

    Remove from Heat & Serve.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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