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Laotian Stuffed Pancakes

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Ingredients

Adjust Servings:
250 ml flour
10 ml curry powder
1 egg
400 ml coconut milk
250 ml water
15 ml vegetable oil
salt
125 ml peeled and split mung beans
250 ml bean sprouts, coarsely chopped
1 medium onion, chopped
10 ml melted butter

Nutritional information

332.2
Calories
173 g
Calories From Fat
19.3 g
Total Fat
14.2 g
Saturated Fat
34.4 mg
Cholesterol
42.6 mg
Sodium
32.6 g
Carbs
4.8 g
Dietary Fiber
1.6 g
Sugars
10.1 g
Protein
198g
Serving Size

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Laotian Stuffed Pancakes

Features:
    Cuisine:

    This recipe is from the cookbook Heritage Collection from the Edmonton Heritage Festival. I left the recipe in ml so for a change those of you that use ml. get a break. This is a delicious recipe the difficulty may be getting the mung beans. The Mung beans are the source of the bean sprouts. You can usually get them in Health food stores and some other grocery stores. Serve as an appetizer (cut up), for lunch, a vegetarian dinner or as a side dish.

    • 125 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Laotian Stuffed Pancakes, This recipe is from the cookbook Heritage Collection from the Edmonton Heritage Festival I left the recipe in ml so for a change those of you that use ml get a break This is a delicious recipe the difficulty may be getting the mung beans The Mung beans are the source of the bean sprouts You can usually get them in Health food stores and some other grocery stores Serve as an appetizer (cut up), for lunch, a vegetarian dinner or as a side dish , This recipe is from the cookbook Heritage Collection from the Edmonton Heritage Festival I left the recipe in ml so for a change those of you that use ml get a break This is a delicious recipe the difficulty may be getting the mung beans The Mung beans are the source of the bean sprouts You can usually get them in Health food stores and some other grocery stores Serve as an appetizer (cut up), for lunch, a vegetarian dinner or as a side dish


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    Steps

    1
    Done

    Soak the Mung Beans in Water For 1 Hour, Drain, Rinse Then Add Beans to 500 Mlwater, Bring to a Boil and Cook Untilsoft Apprx 30 Minutes Drain& Mash.

    2
    Done

    Pancakes".

    3
    Done

    Mix Dry Ingredients, Make a Well in the Center, Break in the Egg& Stir.

    4
    Done

    Mix in the Coconut Milk, Add Enough Water to Thin Out the Batter Until It Will Pour, Rest For 10 Minutes Saute Sprouts& Onion in Butter Until Tender Crisp.

    5
    Done

    Add Mashed Beans& Mix, Remove from Heat.

    6
    Done

    Spray a Skillet With Veggie Oil and Pour in 200 Ml of Batter, Fry Until Light Brown, Flip Over Place 45 Ml of Stuffing on One Half of the Pancake and Fold Over, Fry Until Golden.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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