• Home
  • Stew
  • Layered African-Inspired Stew Recipe
0 0
Layered African-Inspired Stew Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 large onions, thinly sliced and separated into rings
3 garlic cloves, minced
2 tablespoons cooking oil
1 1/2 lbs boneless lamb or 1 1/2 lbs boneless beef roast, cut into 1 inch pieces
6 cups cabbage, coarsely chopped
4 medium carrots, cut into 3/4 inch pieces
1 (4 ounce) can green chili peppers, rinsed, seeded, and chopped
2 inches cinnamon sticks
6 whole cloves
salt and pepper
hot cooked rice

Nutritional information

413.7
Calories
267 g
Calories From Fat
29.7 g
Total Fat
11.5 g
Saturated Fat
81.7 mg
Cholesterol
115.1 mg
Sodium
16.2 g
Carbs
4.8 g
Dietary Fiber
7.3 g
Sugars
21.6 g
Protein
301g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Layered African-Inspired Stew Recipe

Features:
    Cuisine:

    Stews are very common in Africa. This stew is served in layers, with the meat and onion on the bottom and the vegetables on the top. This recipe is from South Africa, and comes from "Classic International Recipes". The original recipe calls for lamb, but it isn't very common where I live, so I've substituted beef successfully.

    • 140 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Bredie, Stews are very common in Africa This stew is served in layers, with the meat and onion on the bottom and the vegetables on the top This recipe is from South Africa, and comes from Classic International Recipes The original recipe calls for lamb, but it isn’t very common where I live, so I’ve substituted beef successfully , Stews are very common in Africa This stew is served in layers, with the meat and onion on the bottom and the vegetables on the top This recipe is from South Africa, and comes from Classic International Recipes The original recipe calls for lamb, but it isn’t very common where I live, so I’ve substituted beef successfully


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Heavy Dutch Oven, Cook Onion and Garlic in Hot Oil Until Tender but not Brown.

    2
    Done

    Season the Lamb or Beef With Salt and Pepper to Suit Your Taste. Add the Lamb or Beef to the Dutch Oven; Brown in Hot Oil, Adding More Oil If Necessary.

    3
    Done

    Add the Cabbage, Carrots, Green Chili Peppers, Stick Cinnamon, and Whole Cloves. Sprinkle With Salt and Pepper to Suit Your Taste. Bring to Boiling; Reduce Heat. Cover; Simmer For 1 1/4 Hours. Do not Stir. Add Water Only If Necessary.

    4
    Done

    Remove the Cinnamon and Cloves. Skim Off Any Fat.

    5
    Done

    Serve With Hot Cooked Rice.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Brown Rice &Amp; Lentil Casserole
    previous
    Brown Rice & Lentil Casserole
    Polish Sauerkraut And Apples
    next
    Polish Sauerkraut And Apples
    Brown Rice &Amp; Lentil Casserole
    previous
    Brown Rice & Lentil Casserole
    Polish Sauerkraut And Apples
    next
    Polish Sauerkraut And Apples

    Add Your Comment

    20 + ten =