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Layered Tamale Casserole

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Ingredients

Adjust Servings:
1/4 cup water
1 (15 ounce) can black beans, drained
1 (15 ounce) can red kidney beans, drained
1 teaspoon vegetable oil or 1 teaspoon cooking spray
3 cups sliced onions
2 1/2 cups sliced zucchini, on the thin side but not so thin they fall apart when cooked
1 3/4 cups juillened red and yellow sweet bell peppers
2 poblano chiles, sliced into rings
2 - 3 cloves garlic, minced
1 cup whole kernel corn, fresh or frozen and thawed
1 teaspoon cumin
1/2 teaspoon red pepper flakes
5 flour tortillas or 5 fresh corn tortillas
1 1/2 cups green taco sauce, like tomatillo
2 cups shredded jalapeno jack cheese or 2 cups regular monterey jack cheese

Nutritional information

362
Calories
105 g
Calories From Fat
11.7 g
Total Fat
6 g
Saturated Fat
25.1 mg
Cholesterol
631.8 mg
Sodium
47.8 g
Carbs
10.6 g
Dietary Fiber
6.9 g
Sugars
19 g
Protein
310g
Serving Size

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Layered Tamale Casserole

Features:
    Cuisine:

    Feel free to add cooked chorizo if you wish!

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Layered Tamale Casserole, Feel free to add cooked chorizo if you wish!, Feel free to add cooked chorizo if you wish!


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    Steps

    1
    Done

    Place Water in Beans in a Food Processor or Blender and Puree to Smooth.

    2
    Done

    Set Aside.

    3
    Done

    in a Large Heavy Skillet Over Medium High Heat Add the Oil-or Pre Spray Cold.

    4
    Done

    Add the Onion, Zucchini, Peppers and Garlic, and Saute For About 10 Minutes.

    5
    Done

    Add the Corn, Cumin, and Red Pepper Flakes Cooking For 2 Minutes.

    6
    Done

    Remove from Heat and Set Aside.

    7
    Done

    Preheat Oven to 350 Degrees.

    8
    Done

    Lightly Oil a 3 Quart Round Baking Dish-or Slice Your Tortillas to Fit a Square One.

    9
    Done

    Place a Small Amount of Sauce on the Bottom of Prepared Dish, Then a Tortilla, Then the Bean Mixture, Onion/Pepper Mixture, Sauce Then Cheese.

    10
    Done

    Repeat Ending With Cheese.

    11
    Done

    Bake For 45 Minutes or Until Hot and Bubbly.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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