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Lean Turkey Meatloaf

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Ingredients

Adjust Servings:
1 1/2 cups fine chopped onions
1 tablespoon minced garlic
1 teaspoon olive oil
1 medium carrot, diced fine
3/4 cup mushroom, finely chopped in food processer
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 teaspoons worcestershire sauce
1/3 cup finely chopped parsley
5 tablespoons ketchup

Nutritional information

277.3
Calories
90 g
Calories From Fat
10.1 g
Total Fat
2.6 g
Saturated Fat
96.9 mg
Cholesterol
765.5 mg
Sodium
22.9 g
Carbs
2.1 g
Dietary Fiber
7.3 g
Sugars
24.3 g
Protein
219 g
Serving Size

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Lean Turkey Meatloaf

Features:
    Cuisine:

    WOW, that was delicious! used this recipe to make as mini-meatloves in a muffin pan. A little on the sweet side, but that could have been my ketchup. Very moist but not watery. It filled up a 12 muffin pan perfectly, cooked at 350 for 15 minutes. Subbed corn Chex for the breadcrumbs and added some green bell pepper with the carrots.

    • 105 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lean Turkey Meatloaf, A very tasty low fat meatloaf. The recipe come from Gourmet January 2003., WOW, that was delicious! used this recipe to make as mini-meatloves in a muffin pan. A little on the sweet side, but that could have been my ketchup. Very moist but not watery. It filled up a 12 muffin pan perfectly, cooked at 350 for 15 minutes. Subbed corn Chex for the breadcrumbs and added some green bell pepper with the carrots., WOW, that was delicious! used this recipe to make as mini-meatloves in a muffin pan. A little on the sweet side, but that could have been my ketchup. Very moist but not watery. It filled up a 12 muffin pan perfectly, cooked at 350 for 15 minutes. Subbed corn Chex for the breadcrumbs and added some green bell pepper with the carrots.


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    Steps

    1
    Done

    Preheat Oven to 400 Degree.

    2
    Done

    Cook Onion and Garlic in Oil in a 12-Inch Nonstick Skillet Over Moderate Heat Until Onion Is Softened - About 2 Minutes.

    3
    Done

    Add Carrot and Cook, Stirring, Until Softened, About 3 Minutes.

    4
    Done

    Add Mushrooms, 1/2 Teaspoon Salt and 1/4 Teaspoon Pepper.

    5
    Done

    Cook Stirring Occasionally, Until Liquid, Mushrooms Gives Off Is Evaporated and They Are Tender, 10 to 15 Minutes.

    6
    Done

    Stir in Worcestershire Sauce, Parsley and 3 Tablespoons Ketchup.

    7
    Done

    Transfer Vegetables to a Large Bowl and Cool.

    8
    Done

    Stir Together Bread Crumbs and Milk in a Large Bowl.

    9
    Done

    Let Stand 5 Minutes.

    10
    Done

    Stir in Egg and Egg White.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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