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Lebanese Fatoush Salad

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Ingredients

Adjust Servings:
1 cup red bell pepper, sliced into strips
1 cup yellow bell pepper, sliced into strips
1 cup peeled cucumber, thinly sliced
4 vine ripened tomatoes, cut into 1/4 inch wedges
1/2 cup red onion, thinly sliced
3 tablespoons finely chopped mint
3 tablespoons finely chopped parsley
3 tablespoons finely chopped cilantro
2 garlic cloves, crushed
2 teaspoons high quality olive oil
2 tablespoons lemons, juice of
salt & freshly ground black pepper, to taste
2 pita breads, to serve

Nutritional information

165
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
174.1 mg
Sodium
30.5 g
Carbs
4.2 g
Dietary Fiber
6.7 g
Sugars
5.3 g
Protein
292g
Serving Size

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Lebanese Fatoush Salad

Features:
    Cuisine:

    Wonderful Fatoush. Followed the recipe with the exception of adding fresh peas and finely diced preserved lemon - I am a big fan of preserved lemon. Served with shredded chicken that I had prepared by rubbing b/s chicken breasts with ras-al-hanout and sauteing.When they had rested a bit I finger shred the meat and served with harissa dip and toasted pita. Some dipped their chicken in the harissa and forked their salads, some made wonderful sandwiches. Dynamite Fatoush!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lebanese Fatoush Salad, Every year my garden is over grown with mint I’m always looking for new ways to use my fresh garden herbs This recipe uses fresh mint, parsley and cilantro and is one of our favorite side dishes during the summer Traditionally, the pita bread is toasted until crisp, crushed by hand, and then sprinkled over the salad before serving Cooking Light 1998, Wonderful Fatoush Followed the recipe with the exception of adding fresh peas and finely diced preserved lemon – I am a big fan of preserved lemon Served with shredded chicken that I had prepared by rubbing b/s chicken breasts with ras-al-hanout and sauteing When they had rested a bit I finger shred the meat and served with harissa dip and toasted pita Some dipped their chicken in the harissa and forked their salads, some made wonderful sandwiches Dynamite Fatoush!, This salad was really good used the store bought pita chips on it


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    Steps

    1
    Done

    Place the Bell Peppers, Cucumbers, Tomatoes, Scallions, Mint, Parsley and Cilantro in a Large Bowl.

    2
    Done

    in a Seperate Bowl Combine the Garlic With the Olive Oil and Lemon Juice.

    3
    Done

    Season to Taste With Salt and Freshly Ground Black Pepper.

    4
    Done

    Pour the Dressing Over the Salad and Toss Lightly to Mix.

    5
    Done

    Toast the Pita Breads in a Toaster Until Crisp and Serve Along Side (or Crumbled on Top) of Salad.

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    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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