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Lebanese Lentil And Swiss Chard Soup

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Ingredients

Adjust Servings:
1 cup large green lentil
1 bunch fresh swiss chard
7 cups water
10 garlic cloves, peeled and crushed
1/4 teaspoon salt
2 lemons, juice of, to taste
1/4 cup extra virgin olive oil

Nutritional information

152.6
Calories
63 g
Calories From Fat
7 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
81.2 mg
Sodium
16.5 g
Carbs
7.4 g
Dietary Fiber
0.8 g
Sugars
6.5 g
Protein
254g
Serving Size

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Lebanese Lentil And Swiss Chard Soup

Features:
    Cuisine:

    This is a really punchy soup; the lemon and the garlic really make this soup really fresh and interesting. used home made vegetable stock, and a little fresh coriander. Quick, simple, and delicious, this has to be one of my favourite quick broths.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Lebanese Lentil and Swiss Chard Soup, A simple, fairly quick recipe to enjoy as the nights grow cooler And as NA*ME Tag gets busier! ;), This is a really punchy soup; the lemon and the garlic really make this soup really fresh and interesting used home made vegetable stock, and a little fresh coriander Quick, simple, and delicious, this has to be one of my favourite quick broths


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    Steps

    1
    Done

    Spread the Lentils on a Platter and Pick Them Clean of Any Impurities. Rinse & Drain.

    2
    Done

    Put the Lentils and Water in a Large Saucepan and Place Over a High Heat. Bring to the Boil, Reduce the Heat to Medium, Cover the Pan, and Boil Gently For 30 - 45 Minutes or Until the Lentils Are Tender.

    3
    Done

    While the Lentils Are Cooking, Wash the Swiss Chard, Trim the Dirty Bottom Ends of the Stalks, If Any, and Chop Into Thin Strips About 1/2-Inch Wide. Add to the Lentils & Simmer Another 5-10 Minutes Until the Chard Has Softened.

    4
    Done

    Peel the Garlic Cloves, Chop Them Coarsely, and Put Them in a Mortar. Add a Generous Pinch of Salt to Absorb the Juices Released from the Crushed Garlic and Pound With a Pestle Until You Have a Smooth Paste. You Could Squeeze the Garlic With a Garlic Crusher but the Texture and Taste of Pounded Garlic Is Nicer.

    5
    Done

    Slowly Incorporate the Lemon Juice Into the Garlic Paste, Then the Olive Oil.

    6
    Done

    When the Lentils and Chard Are Done, Stir the Garlic Mixture Into the Soup. Season With Salt to Taste and Simmer Uncovered For 5 Minutes.

    7
    Done

    Taste, Adjust Seasoning If Necessary and Serve at Room Temperature.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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