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Lebanese Lentil/Rice Pilaf With Blackened

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Ingredients

Adjust Servings:
4 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
2 teaspoons ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground allspice
2 (14 ounce) cans vegetable broth
3/4 cup dried lentils, rinsed, picked over
3/4 cup long-grain white rice
2 large onions, sliced
3 tomatoes, quartered lengthwise
1 cucumber, peeled, cut into rounds
plain yogurt
chopped of fresh mint

Nutritional information

451.1
Calories
132 g
Calories From Fat
14.8 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
16.8 mg
Sodium
67 g
Carbs
15.1 g
Dietary Fiber
8.9 g
Sugars
14.6 g
Protein
556g
Serving Size

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Lebanese Lentil/Rice Pilaf With Blackened

Features:
    Cuisine:

    Fantastic and filling! I added a little cayenne and skipped the yogurt to keep this vegan. What interesting flavors. Using high quality spices from a place like Penzey's should address some people's comments about flavor, if you don't have any, then just increase the quantity.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lebanese Lentil/Rice Pilaf With Blackened Onions, This recipe first appeared as part of a meatless week-night meal in the November, 2003 Bon Appetit Originally posted by Mean Chef Vegans can omit the yogurt , Fantastic and filling! I added a little cayenne and skipped the yogurt to keep this vegan What interesting flavors Using high quality spices from a place like Penzey’s should address some people’s comments about flavor, if you don’t have any, then just increase the quantity , Just made this recipe It’s ok Lacks flavor too bland for my taste After reading the reviews, I even added more cumin and all spice, still was bland The lentils also need more time to cook than what’s stated on the recipe I wouldn’t make this recipe again


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    Steps

    1
    Done

    Heat 2 Tablespoons Oil in Large Saucepan Over Medium-High Heat.

    2
    Done

    Add Chopped Onion and Next 4 Ingredients; Saut Until Onion Softens, About 4 Minutes.

    3
    Done

    Add Broth and Lentils; Bring to Boil.

    4
    Done

    Reduce Heat to Medium-Low and Simmer, Covered, 10 Minutes.

    5
    Done

    Stir in Rice; Return to Boil.

    6
    Done

    Reduce Heat to Medium-Low; Cover and Cook Until Liquid Is Absorbed and Rice and Lentils Are Tender, About 15 Minutes Longer.

    7
    Done

    Meanwhile, Heat 2 Tablespoons Oil in Heavy Large Skillet Over Medium-High Heat.

    8
    Done

    Add Sliced Onions; Saut Until Soft and Beginning to Blacken, About 20 Minutes.

    9
    Done

    Season Pilaf to Taste With Salt and Pepper.

    10
    Done

    Transfer to Plates; Top With Blackened Onions.

    11
    Done

    Place Tomatoes and Cucumber Alongside.

    12
    Done

    Top Pilaf With Dollop of Yogurt.

    13
    Done

    Sprinkle With Mint.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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