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Lebanese-Style Green Bean Stew

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Ingredients

Adjust Servings:
1 medium onion, chopped
3 tablespoons vegetable oil
1/2 lb potato, peeled and chopped into small pieces
3/4 lb green beans, topped and tailed (long beans cut in half)
2 teaspoons ground cumin
1 pinch cayenne pepper
1 (14 ounce) can tomatoes
salt & freshly ground black pepper, to taste

Nutritional information

193.9
Calories
97 g
Calories From Fat
10.8 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
16.1 mg
Sodium
23.2 g
Carbs
5.8 g
Dietary Fiber
5.5 g
Sugars
4 g
Protein
280g
Serving Size

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Lebanese-Style Green Bean Stew

Features:
    Cuisine:

    This was a tasty dish, which was really easy to make. I cut the potato into quite small pieces and they were cooked through. Thank you for posting this.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lebanese-Style Green Bean Stew, This recipe comes from Leah Lenemans book Easy Vegan Cooking I havent made this yet, but unlike other green bean dishes Ive tried, this one includes potatoes It also has a good quantity of cumin, which is one of my favourite spices Leah suggests this is served a main dish, with crusty wholewheat bread or pitta bread; and that is how I will be serving it Recipe posted for the Zaar World Tour 2005, This was a tasty dish, which was really easy to make I cut the potato into quite small pieces and they were cooked through Thank you for posting this , This is really good I precooked the potatoes like another reviewer and used frozen green beans & canola oil for the vegetable oil I would make this again maybe with meat too


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    Steps

    1
    Done

    In a Large Saucepan, Fry the Onion in the Oil For 2 3 Minutes Then Add the Potatoes and Continue Cooking For Another 3 4 Minutes, Stirring Frequently.

    2
    Done

    Add the Beans, Sprinkle Over the Cumin and Cayenne and Mix Well Together.

    3
    Done

    Whizz the Tomatoes in a Blender, Then Add the Liquidized Tomatoes to the Pan; Stir the Contents, Bring to the Boil, Cover and Leave to Simmer Over a Medium-Low Heat For About 15 Minutes, Stirring Occasionally.

    4
    Done

    When the Beans and Potato Are Tender and Tomatoes Have Reduced to a Thick Sauce, Test For Seasoning, Adding Salt and Pepper as Required; Serve Immediately.

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    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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